Whole Grain Brown Rice

Whole grain brown rice is a nutritious type of rice where only the outer hull is removed. The bran layer and the germ are not removed as in the case of white rice, so it retains more of its natural nutrients.

Typically, the ratio of rice to water is 1:2. So, for example, to cook 1 cup of brown rice, you would use 2 cups of water. Cook it on low heat for about 45-50 minutes until the water is fully absorbed and the rice is tender.

Uncooked whole grain brown rice can last up to 6 months in a cool, dry place. It can last longer, up to 12 months, if stored in the refrigerator.

Yes, whole grain brown rice can usually substitute white rice in most recipes, but cooking times and liquid ratios may differ due to brown rice's higher fiber content.

Whole grain brown rice has a nutty flavor and a chewy texture, unlike the more subtle flavor and softer texture of white rice.

Yes, it is usually recommended to rinse brown rice to remove any debris or excess starch, which can make the rice sticky.

Yes, whole grain brown rice can be good for dogs when served in moderation. It provides them with essential vitamins, minerals and fiber.

While traditional sushi uses white short-grain rice, whole grain brown rice can be used for a healthier alternative. However, brown rice is less sticky than sushi rice and can make sushi preparation more challenging.

Whole grain brown rice is rich in fiber, vitamins, antioxidants and minerals such as manganese and magnesium. It can aid digestion, contribute to heart health, help control blood sugar levels and promote weight management.

Yes, whole grain brown rice is naturally gluten-free and is often used as a grain alternative for people with gluten intolerance or celiac disease.

Yes, brown rice flour, made from finely-ground whole grain brown rice, is frequently used in baking, especially in gluten-free recipes.

You can buy it at Weee! Asian Market, www.sayweee.com.

Yes, because it retains its bran and germ, brown rice is higher in fiber and nutrients than white rice, which has these nutritious parts removed during processing.

One cup of uncooked whole grain brown rice typically yields about 3 cups of cooked rice.

Yes, like any food, whole grain brown rice can go bad. It's important to store it properly to increase its shelf life and to always check it before cooking.

Yes, whole grain brown rice is safe and highly nutritious to eat during pregnancy. It provides essential nutrients needed for a baby's growth and development.