What is a calorie in cooking terms?

A calorie is a unit of measurement for energy. In cooking, it refers to the energy that foods contain.

Are all calories the same in terms of their energy content?

Yes, all calories have the same energy content. However, the sources of these calories such as proteins, fats, or carbohydrates have different effects on the body.

How can I calculate the calories in a recipe?

To calculate the calories in a recipe, you need to sum up the calories of each ingredient then divide by the number of servings.

What does 'zero-calorie' mean?

Zero-calorie means the food or drink contains less than five calories, which is considered insignificant.

Why is calorie count important in cooking?

Calorie count is important in cooking as it helps individuals monitor their food intake for weight management or to maintain a nutritious diet.

Where can I buy low-calorie cooking ingredients?

You can buy it at Weee! Asian Market, www.sayweee.com.

Is calorie content lost during cooking?

No, calorie content doesn't decrease during cooking. In fact, it can increase if additional fats or sugars are added.

How are calories burned in cooking?

Calories are burned through the process of metabolism where they are used to fuel your body's functions.

Do all foods have the same number of calories?

No, foods vary in calorie content. Fruits and vegetables typically have fewer calories than fats and sugars, for example.

Why are 'empty calories' bad for your health?

Empty calories refer to foods and drinks that offer little to no nutritional value while contributing a significant amount of your daily calorie intake. Too much can lead to weight gain and other health issues.

Do spices contain calories?

Most spices contain a minimal amount of calories and do not have a significant impact on your daily calorie intake.

How many calories should I consume per day?

Daily calorie needs vary based on factors such as age, sex, weight, height, and activity level. However, an average woman needs around 2000 per day, while a man needs around 2500.

Are there any cooking methods that reduce calorie content?

Cooking methods by themselves do not reduce calorie content. However, cooking methods that use less oil or butter, like grilling or poaching, can help reduce the calories of a meal.

Why do some recipes have a calorie range?

Some recipes offer a calorie range due to variations in ingredient sizes and cooking methods, which can slightly affect the final calorie count.

Do liquids also contain calories?

Yes, liquids can also contain calories. For example, milk, juice, alcohol, and sugary drinks all contribute to your daily calorie intake.

Can I reduce the calorie content of a recipe by reducing certain ingredients?

Yes, you can reduce the calorie content of a recipe by reducing or substituting high-calorie ingredients such as sugars, fats or oils.

Buy calorie online

Calorie is a crucial unit of energy that the human body requires to function optimally. It contributes significantly to our strength and vitality, making us capable of carrying out daily tasks efficiently. Calories are essential to balance energy intake and expenditure, support growth, and maintain a healthy weight. Its popularity stems from its vital role in maintaining overall health, making it a pivotal aspect of daily diet. Providing the body with necessary energy and supporting physical activities, calorie definitely is a key player in maintaining optimum health. The function of calories is not just limited to providing energy, but also assisting in essential bodily functions such as regulating body temperature and supporting brain function. Undeniably, the best place to buy calorie online is at sayweee.com with free delivery available.

Top 4 products for Calorie

#1

FANCL Calorie Limit Supplement Limit, 30-Day Supply 90ct 1 each

FANCL Calorie Limit Supplement is an excellent choice for health-conscious individuals aiming to limit their daily calorie intake. It's not a food item but a health supplement, which could complement any Asian diet or other cuisines by aiding to control and reduce calorie absorption from meals. It's a 30-day supply enhancing convenience and consistency in managing dietary health. Ideal for those prioritizing wellness, fitness, and balanced nutrition. Keywords: Calorie limit, Nutritional supplement, Health, Fitness, Balanced diet.

$21.99 - $29.99

Shop now

these are truly my secret to never gaining weight. you won’t lose anything, but eating 3 before all meals makes me not gain and i love that. less bloating too.
weee.14641303
Saw great reviews and decided to test it
desitss
I can't say for others, but it seems these work for me. The best is that they are small, easy to swallow, and I can take them with each meal.
Connie Poon
Use it when you are about to eat a lot for party, buffer, I have used it before, no feeling of weight gain
li89
First time buying, not a big pack.But being able to really control fat absorption and help digestion and metabolism is the most important thing.
靜子
Received soon, hope it works!
990538691

#2

VIVID Kitchen Low-Calorie Barbecue Sauce 11.3 oz

This low-calorie barbecue sauce is ideal for calorie-conscious eaters seeking flavorful options. It pairs well with grilled chicken satay, teriyaki skewers, or as a dipping sauce for spring rolls, offering a smoky-sweet taste without extra calories.

$5.39 - $6.49

Shop now

Bought it on sale, 2 bottles at a time, the expiration date is not too long, the American bBQ taste is... not bad!!
Sue(喜樂)
I ate it as a substitute for tonkatsu sauce, and I also added it to stir-fried soy sauce. It only has a month and a half left so I have to eat it quickly.
Hana
Try this sauce for grilled chicken thighs
Bess
Bought it at a discount. The shelf life is still good.
luka
This is my first time buying this BQQ juice. I don't know how it tastes.
咩咩
It's my first time eating barbecue, so I'm looking forward to it.
mango
It tastes just like any other regular barbecue sauce! Very tasty as well. I’d get it again :)
Calpeep
Tasty and I would buy again next time
Mummy cat
I really like the low-sugar sauce~~~~ It's good for blood sugar control
유진신

#3

VIVID Kitchen Low-Calorie Sweet Chili Sauce 11.3 oz

This low-calorie sweet chili sauce adds delicious sweet and spicy flavor to Asian dishes like spring rolls, grilled chicken, stir-fries, and noodles, making meals healthier and satisfying for calorie-conscious eaters. Perfect for guilt-free dipping and cooking.

$5.79 - $6.99

Shop now

A sauce that I always stock up on and eat. I like it because it's low in calories.
weee.10339041
I bought it because I was curious, so I'm looking forward to it
Jenny
I like that I can dip it in mille-feuille nabe or cypress steamed dish without worrying about calories!
최정은
I think I can eat it without any worries because it is low in calories.
JiYoon
It tastes pretty good besides the artificial flavor, it’s still a great substitute though!
Joy
I bought the seasoned chicken sauce and it was delicious, so I also bought the seasoned chicken sauce mustard and chili sauce. However, they sent me the one with a very short expiration date. There are less than 4 months left. All three are August 11th and 12th. I am satisfied with the other items, but the expiration date of the sauce is really disappointing.
nowonson
I've had it a few times now and it's so delicious sprinkled on French fries and other foods!
Cornfield_snow
I've tried all of the Vivid ones and this one is really delicious too
Kammy
Good quality and fast delivery
Mummy cat
i paired my yubu sushi and stir fry cabbage with this low calorie sweet chili sauce! yum
doctorlucy

#4

VIVID Kitchen Low-Calorie Korean Fried Chicken Sauce 11.3 oz

This low-calorie Korean fried chicken sauce adds bold, savory flavor to your dishes with fewer calories, making it perfect for those watching their intake. Ideal for Korean fried chicken, stir-fries, or as a dipping sauce. Enjoy authentic taste without compromising your diet.

$5.49 - $6.99

Shop now

This is my kids' favorite sauce.
eunjinpark2000
Non-artificial sweetness Vivid
Hoho
The taste is a bit mixed, so I think I should add capsaicin to it and eat it...
lee860401
It's low in calories but sweet with seasoned chicken sauce.
weee.14199198
It's so delicious that I'm buying it again~~!
weee.13966077
I bought it to eat while on a diet
Sang89
a bit too sweet than what I expected but not too bad
weee.14752989
I was worried that it would taste a little bad since it doesn't contain sugar, but it's not like that at all. It's delicious
by.lunaria
I like vivid sauce, but I'm looking forward to this one because it tastes like seasoned chicken.
weee.13966077
I love this sauce
ppcld

Calorie near me

Buy your favorite calorie online with free delivery. Weee! has nation wide free shipping options with low minimums. Order calorie near you and enjoy on-demand, contactless free delivery. Our asian market has no markups and prices are most often cheaper than retail stores. Thousands of families rely on Weee! to get fresh oriental cuisine food ingredients to their home for cooking dinner. Find the biggest nearby selection of Japanese, Korean, Vietnamese, Chinese, Filipino, or Indian food. Now accepting EBT/SNAP at checkout for most major cities in the USA.

We believe Asian groceries should be accessible and affordable for all

Free delivery with low minimums

America’s largest selection

Freshness guarantee

America’s #1 Asian grocery delivery app

Recent service reviews

Sept. 2024

Very good prices, delivery on times of any time I ordered . Good service. Good product. You can find anything's on Weee!

PriceDeliveryProduct Quality

Customer since 2018

Phoenix, AZ

Jun. 2024

I've hunted all over Connecticut for Asian groceries and they're difficult to find in my area. I love being able to order them on Weee!

Product Variety

Customer since 2020

Connecticut, CT

Apr. 2024

Great customer service. Experienced customer service who answers the phone could always solve problem efficiently.

Customer service

Customer since 2023

Washington DC

Jan. 2024

I really appreciate that you work hard to uphold standards of quality. I like the wide variety of products and the ease of shopping with you.

Product VarietyApp experience

Customer since 2020

Los Angeles, CA

Frequently asked questions

What is a calorie in cooking terms?
A calorie is a unit of measurement for energy. In cooking, it refers to the energy that foods contain.
How can I calculate the calories in a recipe?
To calculate the calories in a recipe, you need to sum up the calories of each ingredient then divide by the number of servings.
Why is calorie count important in cooking?
Calorie count is important in cooking as it helps individuals monitor their food intake for weight management or to maintain a nutritious diet.
Is calorie content lost during cooking?
No, calorie content doesn't decrease during cooking. In fact, it can increase if additional fats or sugars are added.
Do all foods have the same number of calories?
No, foods vary in calorie content. Fruits and vegetables typically have fewer calories than fats and sugars, for example.
Do spices contain calories?
Most spices contain a minimal amount of calories and do not have a significant impact on your daily calorie intake.
Are there any cooking methods that reduce calorie content?
Cooking methods by themselves do not reduce calorie content. However, cooking methods that use less oil or butter, like grilling or poaching, can help reduce the calories of a meal.
Do liquids also contain calories?
Yes, liquids can also contain calories. For example, milk, juice, alcohol, and sugary drinks all contribute to your daily calorie intake.

Are all calories the same in terms of their energy content?
Yes, all calories have the same energy content. However, the sources of these calories such as proteins, fats, or carbohydrates have different effects on the body.
What does 'zero-calorie' mean?
Zero-calorie means the food or drink contains less than five calories, which is considered insignificant.
Where can I buy low-calorie cooking ingredients?
You can buy it at Weee! Asian Market, www.sayweee.com.
How are calories burned in cooking?
Calories are burned through the process of metabolism where they are used to fuel your body's functions.
Why are 'empty calories' bad for your health?
Empty calories refer to foods and drinks that offer little to no nutritional value while contributing a significant amount of your daily calorie intake. Too much can lead to weight gain and other health issues.
How many calories should I consume per day?
Daily calorie needs vary based on factors such as age, sex, weight, height, and activity level. However, an average woman needs around 2000 per day, while a man needs around 2500.
Why do some recipes have a calorie range?
Some recipes offer a calorie range due to variations in ingredient sizes and cooking methods, which can slightly affect the final calorie count.
Can I reduce the calorie content of a recipe by reducing certain ingredients?
Yes, you can reduce the calorie content of a recipe by reducing or substituting high-calorie ingredients such as sugars, fats or oils.

these are truly my secret to never gaining weight. you won’t lose anything, but eating 3 before all meals makes me not gain and i love that. less bloating too.
weee.14641303
Saw great reviews and decided to test it
desitss
I can't say for others, but it seems these work for me. The best is that they are small, easy to swallow, and I can take them with each meal.
Connie Poon
Use it when you are about to eat a lot for party, buffer, I have used it before, no feeling of weight gain
li89
First time buying, not a big pack.But being able to really control fat absorption and help digestion and metabolism is the most important thing.
靜子
Received soon, hope it works!
990538691
Bought it on sale, 2 bottles at a time, the expiration date is not too long, the American bBQ taste is... not bad!!
Sue(喜樂)
I ate it as a substitute for tonkatsu sauce, and I also added it to stir-fried soy sauce. It only has a month and a half left so I have to eat it quickly.
Hana
Try this sauce for grilled chicken thighs
Bess
Bought it at a discount. The shelf life is still good.
luka
A sauce that I always stock up on and eat. I like it because it's low in calories.
weee.10339041
I bought it because I was curious, so I'm looking forward to it
Jenny
I like that I can dip it in mille-feuille nabe or cypress steamed dish without worrying about calories!
최정은
I think I can eat it without any worries because it is low in calories.
JiYoon
It tastes pretty good besides the artificial flavor, it’s still a great substitute though!
Joy
I bought the seasoned chicken sauce and it was delicious, so I also bought the seasoned chicken sauce mustard and chili sauce. However, they sent me the one with a very short expiration date. There are less than 4 months left. All three are August 11th and 12th. I am satisfied with the other items, but the expiration date of the sauce is really disappointing.
nowonson
I've had it a few times now and it's so delicious sprinkled on French fries and other foods!
Cornfield_snow
I've tried all of the Vivid ones and this one is really delicious too
Kammy
Good quality and fast delivery
Mummy cat
i paired my yubu sushi and stir fry cabbage with this low calorie sweet chili sauce! yum
doctorlucy
This is my kids' favorite sauce.
eunjinpark2000
Non-artificial sweetness Vivid
Hoho
The taste is a bit mixed, so I think I should add capsaicin to it and eat it...
lee860401
It's low in calories but sweet with seasoned chicken sauce.
weee.14199198
It's so delicious that I'm buying it again~~!
weee.13966077
I bought it to eat while on a diet
Sang89
a bit too sweet than what I expected but not too bad
weee.14752989
I was worried that it would taste a little bad since it doesn't contain sugar, but it's not like that at all. It's delicious
by.lunaria
I like vivid sauce, but I'm looking forward to this one because it tastes like seasoned chicken.
weee.13966077
I love this sauce
ppcld