手軽に始めるヘルシー習慣

Refer Friends, Get $20

English

現代の食事は糖質に偏りがち。たんぱく質や食物繊維が不足すると、疲れやすさや不調の原因に。「低糖質・高たんぱく・食物繊維」を意識して、体の中から整える食習慣を。無理なくおいしく続けられる、“ヘルシー習慣”、今日からはじめてみませんか？

🍖 高タンパク質

🌿 食物繊維

💚 ほかにも！ヘルシー食材

🍪 ヘルシーおやつ

🍖 高タンパク肉

Korkio Fully Cooked Chicken Breast Secret BBQ 4 oz

Korkio Fully Cooked Chicken Breast Ancient Herb 4 oz

Korkio Fully Cooked Chicken Breast Original 4 oz

Sliced Lamb Shoulder Roll 1 lb

Lamb Leg Slices Frozen 1 lb

🐟 高タンパク魚

Boneless Grilled Mackerel with Mirin, 2pc Frozen 160 g

Horse Mackerel 2pc 320 g

Nissui Canned Mackerel in Soybean Paste 3 oz

Nissui Canned Mackerel in Soy Sauce 6.7 oz

Norwegian Mackerel Fillet 2pc, Frozen 240-285 g

Jayone Salted Norwegian Mackerel-Fillets (6PC), Frozen 30 oz

PMO Grilled Boneless Mackerel 3 oz

Yens Salted Mackerel Fillet， Frozen 140-170 g

🫘 植物性たんぱく質

Kikkoman Soymilk Unsweetend 33.81 fl.oz

House Foods Tofu Soft 14 oz

House Foods Tofu Medium Firm 14 oz

House Sukui Tofu Extra Soft 12 oz

Mac Fukkura Abura Age (Thick Tofu Skin) 5P, Frozen 3.17 oz

Nissui Edamame Parboiled 14.1 oz

Nissui Boiled Salted Edamame, Frozen 400 g

House Tofu Firm 14 oz

House Foods Tofu Extra Firm 12 oz

Mandarin Soyfoods Japanese Egg Tofu 245 g

Nature's Soy Unsweetened Soy Milk 1890 ml

Nature's Soy High Fiber Soy Milk with Omega-3 1890 ml

Wei-Chuan Soybean Kernels, Frozen 1 lb

🐮 乳製品＋卵

Alexander Organic A2 4% Whole Milk 59 oz 59 oz

Organic Valley Whole Milk Half Gallon 64 oz

Pete and Gerry's Organic Large Brown Eggs 12 ct 12 count

The Farmers Cow Extra Brown Large Eggs 12 ct 12 count

Vital Farms True Blues Dozen Eggs 12 ct 12 count

Chobani Greek Yogurt Non Fat Plain 32 oz

GREEK GODS Plain Traditional Greek Yogurt 24 oz

🍚 白米の代わりに

Nishiki Seven Grain Mix Rice 2 lb

Bob's Red Mill Old Fashioned Whole Grain Oats 32 oz

Sukoyaka Genmai Brown Rice 15 lb

JAYONE Cooked Oat Konjac Rice 4pks 1 each

Nishiki Premium Brown Rice 15 lb

Tamaki Kenko Haiga Short Grain Rice 15 lb

Fancl Hokkaido Hatsuga Brown rice 1.5kg 3.3 lb

Nishiki Haiga Medium Grain Rice 15 lb

Bob's Red Mill Instant Rolled Oats 16 oz

Bob's Red Mill Organic Old Fashioned Rolled Oats 32 oz

Bob's Red Mill Organic Steel Cut Oats 24 oz

Bob's Red Mill Whole Grain Steel Cut Oats 24 oz

BBGY Fermented Konjac Brown Rice Bowl 150g(5.29oz) 1 each

Get it Aug 2 - 4

Ships from TIMELY BASKET

🍜 麺の代わりに

House Tofu Shirataki Spaghetti 226 g

Shimonita Shirataki Yam Noodle Black 7.05 oz

J-Basket Konnyaku (Yam Cake) Black 250 g

Shimonita Shirataki Yam Noodle White Large 14.1 oz

$1.99/ea for 2+

$2.49 for 1 qty

Shimonita Shirataki Yam Noodle White 7.05 oz

🫘 納豆

Osato Yukihomare Natto (Large Bean) 3P 5.33 oz

Mizkan Kume Hokkaido Natto 3pk 4.44 oz

Mizkan Kintsubu Natto Black Vinegar with Plum Flavor Frozen 3pk 4.7 oz

Mizkan Kintsubu Toromame Natto Rich Flavor Frozen 3pk 130 g

Mizkan Kintsubu Niowa Natto Low Smell Frozen 3pk 168.3 g

Shirakiku Okame Kotsubu Natto 3P Frozen 170.1 g

Shirakiku Natto Mito Organic Fermented Soybean 135.9 g

Okame Natto Hikiwari (Chopped) 2P 3.17 oz

🍲 味噌＋こうじ

Marukome Hana Koji Miso 650 g

Miko Brand Mutenka Koji Miso Paste 26.5 oz

Hikari Shio Koji (Japanese All Purpose Seasoning) 20.4 oz

Hikari Organic Miso Paste, Mild Sodium 500 g

Miko Brand Mutenka Tomegamajikomi, Red Miso Cup 26.5 oz

Marukome Miso Ryotei 750 g

SHIO KOJI (SALT RICE MALT) 170 g

Get it Aug 5 - 8

Ships from Kokoro Care

Hikari Instant Miso Soup Value Pack 30P 15.5 oz

🩵 乳酸菌

Yakult Nonfat Probiotic Drink 2.7 fl.oz*5 bottles

Yakult Light Nonfat Probiotic Drink 2.7 fl.oz*5 bottle

Chobani Greek Yogurt Non Fat Plain 32 oz

💚 ほかにも！ヘルシー食材

Tsuno Rice Oil 1.65 lb

Nissin Canola Oil Healthy 900 ml

Fujikko Tororo Konbu 18 g

Jongga Sliced Cabbage Kimchi 400 g

House Sukui Tofu Extra Soft 12 oz

$0.59/ea for 2+

$1.09 for 1 qty

Shimeji Brown Mushroom 150 g

Enoki Mushrooms 200 g

Hokto Organic Maitake Mushrooms 100 g

Shirakiku Cut Wakame Dried Seaweed 5 oz

🍪 罪悪感ゼロ！ヘルシーおやつ

Asahi Sandwich Cracker with Blueberry Cream 72 g

Orihiro Konjac Jelly 0 Calories, Kyoho Grape, Muscat & Mango Flavor, 24pcs 432 g

Japan Chocolate ZERO Sugar Free Biscuits Lotte 28g 1 each

Get it Aug 16 - 20

Ships from Studio Tokyo

Asahi Sandwich Cracker with Cacao Cream 72 g

Asahi Cream Genmai Blanc Matcha & Caramel Flavor 54 g

ZERO Sugar Free Biscuit Chocolat Cookies LOTTE 83g 1 each

Get it Aug 16 - 20

Ships from Studio Tokyo

Orihiro Konjac Jelly Peach Flavor 6 pcs 120 g

Orihiro Green Grape Konjac Jelly 6 pcs 120 g

Asahi Cream Genmai Blanc Vanilla&Milk Flavor 54 g

Asahi Cream Genmai Blanc Yogurt 72 g

Orihiro Konnyaku Konjac Grape Jelly 6 pcs 120 g

Orihiro Apple & Grape Konjac Jelly 12 pcs 240 g

Orihiro Muscat and Orange Konjac Jelly 12pcs 240 g

Orihiro Konjac Jelly Cola + Ramune [Limited Time] 12pcs 240 g

Orihiro Konjac Jelly Lactic Acid Bacteria (Kyoho Flavor) 6pcs 120 g

Jayone Drinkable Konjac Jelly, Peach Flavor 150 ml*10 each

Jayone Drinkable Konjac Jelly, Mango Flavor 150 ml*10 each

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毎日の料理におすすめ

Shinmei Imported Japanese Koshihikari Rice 11 lb

Sekka Premium Japanese Medium Grain Rice 15 lb

Shinmei Miyagi Hitomebore Rice 11 lb

Tamaki Gold California Koshihikari Short Grain Rice 15 lb

Shirakiku Premium Fried Rice 2-3 servings, Frozen 500 g

CJ BIBIGO Bulgogi Flavored Rice Ball 500 g

Bibigo Kimchi Cheese Rice Ball, Frozen 500 g

BABIDA Vegan Kimbap Spicy Bulgogi Flavor 230 g

BABIDA Kimbap Tuna Flavor 230 g

SUNLIT Vegetable Kimbap 8.1 oz

Ikura Marinated Salmon Roe Sashimi Grade, Frozen 500 g

Seasoned Alaskan Pollock Roe 1 lb

Kanefuku Mentaiko Spicy Pollack Roe, Frozen 145 g

Oceankist Hiraki Sushi Ebi, 20pcs Frozen 1 each

Thin Sliced Pork Belly Roll, Skinless, Frozen 1 lb

Beef Short Plate Sliced Roll, Frozen 1 lb

Kewpie Mayonnaise Tube 450 g

Kikkoman Soy Sauce 1000 ml

Kikkoman Organic Soy Sauce 750 ml

Kikkoman Soy Sauce Fresh Smooth Aromatic 450 ml

Kikkoman Ryorishu Cooking Sake 33.8 oz

Kikkoman Manjo Aji Mirin Sweet Cooking Rice Seasoning 33.8 oz

Kadoya Roasted Sesame Oil 163 ml

Okame Natto Hikiwari (Chopped) 2P 3.17 oz

Mizkan Kintsubu Niowa Natto Low Smell Frozen 3pk 168.3 g

House Foods Tofu Soft 14 oz

Marukome Hana Koji Miso 650 g

Jongga Sliced Cabbage Kimchi 400 g

iida Umeboshi Shiso Aji (Pickled Plums) 300 g

Hikari Instant Miso Soup Freeze Dry 20 meals (4 Flavors x 5 meals) 5.7 oz

Marukome Instant Miso Ryotei Low Sodium 24pcs 1 each

$0.59/ea for 2+

$1.09 for 1 qty

Green Onion 1 bunch

$0.59/ea for 2+

$1.09 for 1 qty

Shimeji Brown Mushroom 150 g

Enoki Mushrooms 200 g

Shirakiku Chicken Karaage, Frozen 454 g

DayLee Karaage Chicken 340 g

Ajinomoto Shrimp Shumai Dumpling Family Size 1.09 lb

Ajinomoto Shrimp Shumai Dumpling, Frozen 225 g

Asahi Super Dry Beer No Alcohol 11.2 fl.oz*6 bottles

Suntory Lemon Palace (Lemon Sparkling) Non-Alcohol Beverage 350 ml

Choya Plum Soda 350 ml

Suntory All Free Beer Healthy style 350 ml

Itoen Oi Ocha Green Tea Unsweetened 67.6 oz

Itoen Jasmine Green Tea Unsweetened 67.6 oz

House Vermont Curry Mild 8.11 oz

Youki Ginger Tube 2.8 oz

Youki Yuzu Kosho Tube 3.5 oz

S&B Wasabi Tube Family Size 3.17 oz

J-Basket White Sesame Seed 226 g

S&B Layu Chili Oil 1.11 oz

Momoya Menma Seasoned Bamboo 3.52 oz

Niitakaya Fukujinzuke (Pickled Radish) 183 ml

Niitakaya Aokappa Kyurizuke (Pickled Cucumber) 183 ml

Takaokaya Ariake Imported Japanese Roasted Seaweed 10pc 0.75 oz

Shirakiku Organic Roasted Seaweed 10sheets 26 g

Nori Tokusen Roasted Seaweed 50 sheets 3.7 oz

Shirako Ajinori Flavored Seaweed 8pks 0.79 oz

Takaokaya Doraemon Teriyaki Nori Seaweed 100pcs 65 g

Marumiya Mazekomi Furikake Ume Shiso (Plum) 29 g

Marumiya Mazekomi Furikake Takana (Mustard Green) 29 g

Mishima Furikake Seaweed Nori Rice Seasoning 55 g

Ajishima Furikake Seaweed Nori Rice Seasoning 1.7 oz

Ajishima Furikake Salmon Shake Rice Seasoning 1.7 oz

Ajishima Furikake Bonito Katsuo Rice Seasoning 1.7 oz

Ajishima Furikake Wasabi Rice Seasoning 1.7 oz

Ajishima Furikake Seaweed & Egg Noritamago Rice Seasoning 1.7 oz

Ajishima Furikake Shrimp Ebi Rice Seasoning 1.7 oz

Kuze Fuku & Sons Traditional Umami Dashi 4.23 oz

Kuze Fuku & Sons Rice Topping Enoki Mushroom 8.4 oz

Tarami Jelly Drink Grape Flavor 150 g

Tarami Jelly Cup with White Peach 5.2 oz

Yakult Nonfat Probiotic Drink 2.7 fl.oz*5 bottles

Shirakiku Norimaki Arare Seaweed Rice Cracker 85 g

Calbee Jagarico Original 60 g