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Wood ear mushroom, also known as Auricularia auricula, is a type of edible fungus. It is dark brown or black and has a jelly-like consistency. It is common in Asian cuisine.

Wood ear mushrooms are low in calories and rich in dietary fiber. They are also known to help to lower cholesterol, improve cardiovascular health, and enhance immune function.

Yes, it is recommended to soak dried wood ear mushrooms in warm water for about 20 minutes until they expand and become soft.

There's no known contraindication for pregnant women to eat wood ear mushrooms, but as with any food, it's always good to talk to your doctor first.

Dried wood ear mushrooms can be stored in an airtight container for months, even up to a year. Meanwhile, fresh wood ear mushrooms should be used within one week.

You can buy it at Weee! Asian Market, www.sayweee.com.

Yes, you can rehydrate wood ear mushrooms in cold water, but it will take a longer time than using warm water. It usually takes several hours or overnight.

Yes, wood ear mushrooms are also commonly referred to as black fungus, jelly ear, or tree ear mushrooms in different regions and cultures.

Wood ear mushrooms have a subtle, mild flavor, with a crunchy and slightly rubbery texture. It is often used in dishes for its texture rather than its flavor.

Wood ear mushrooms can be boiled, stir-fried, stewed, or steamed. They're often used in soups and stir-fries in Asian cuisine. Before cooking, they should be soaked and thoroughly rinsed.

No, raw wood ear mushrooms should not be eaten due to potential bacterial contamination. It is recommended to thoroughly cook them before consumption.

Yes, wood ear mushrooms are naturally gluten-free. But always check the labels if it's processed or canned for any additional ingredients that contain gluten.

Yes, wood ear mushrooms are safe to eat if properly prepared and cooked. However, they are not recommended to eat raw.

Yes, wood ear mushrooms are plant-based and suitable for vegetarian and vegan diets.

Soak the wood ear mushrooms in warm water until they expand. Rinse them thoroughly under running water to remove any remaining dirt or grit.

While rare, allergic reactions can occur. If you are eating wood ear mushrooms for the first time and experience symptoms such as itching, swelling, or difficulty breathing, seek medical attention immediately.