Legumes are a group of vegetables that include beans, peas, lentils, and many more. They're known for their fiber content, and protein content, making them a staple in many diets worldwide.

Yes, legumes are nutritionally rich in protein and dietary fiber, as well as various vitamins and minerals like folate and iron. They are also low in fats.

Do legumes have protein?

Yes, legumes are a good source of plant-based protein. The amount of protein varies by type but is substantial in all kinds.

Are legumes good for weight loss?

Yes, due to their high fiber and protein content, legumes can be a beneficial part of a weight loss diet.

Can legumes cause bloating?

For some people, yes. Legumes contain a natural sugar called alpha-galactoside, which can cause bloating in individuals who have difficulty digesting it.

Should I soak legumes before cooking?

Soaking legumes can help to reduce cooking time, enhance digestibility, and reduce the sugars that cause flatulence.

Cooking methods vary based on the type of legume, but generally they are rinsed, soaked, and then boiled until tender.

Is it necessary to rinse canned legumes?

Yes, it is advisable to rinse canned legumes to wash away some of the sodium added in the canning process.

What is the nutritional content of legumes?

Compared to other plant-based foods, legumes are high in protein, complex carbohydrates, dietary fiber, and contain various vitamins and minerals.

What are different types of legumes?

There are many types of legumes, including beans (such as black, kidney, and pinto), peas, lentils, chickpeas, soybeans, and peanuts.

Are legumes gluten-free?

Yes, legumes are naturally gluten-free. However, cross-contamination can occur if they are processed in facilities that also process wheat products.

Are lentils a type of legume?

Yes, lentils are a type of legume.

Are peanuts considered legumes?

Yes, peanuts are classified as a type of legume, though they are often mistakenly thought of as a nut.

Can I eat legumes on a ketogenic diet?

Most types of legumes are high in carbohydrates and are typically avoided on a strict ketogenic diet. However, some legumes like green beans and peanuts may fit a ketogenic diet with higher carb limit.

Where can I buy legumes?

You can buy it at Weee! Asian Market, www.sayweee.com.

Are raw legumes toxic?

Some raw legumes, like kidney beans, can be toxic if consumed raw or improperly cooked. Always cook legumes thoroughly.

FAQ

What is the minimum order for free delivery?

Free delivery starts at $35 in most areas. The exact minimum may vary by region and will be shown at checkout.

How fast is delivery?

Most orders are delivered within 1–2 days depending on your location. You can select your delivery date at checkout.

Do you have physical store locations?

No, we are 100% online. By operating without physical stores, we keep prices lower and pass the savings to you.

Where do you deliver?

We currently deliver to all 50 U.S. states. Enter your ZIP code to confirm availability in your area.

Are there deals for first-time customers?

Yes! New customers can enjoy exclusive first-order discounts and special promotions.

Where to buy legumes near me?

Asian American store with
free delivery available*

*Orders above $35, varies by region

Shop now

Top 3 products for Legumes

#1

Goya Lentils 16 oz

These 16‑oz lentils are versatile legumes packed with plant protein, fiber, iron and low fat. Perfect for Indian dal, Thai red‑curry soups, Vietnamese spring‑roll fillings, or hearty salads. Easy pantry staple for healthy vegetarian meals.

$2.09 - $2.79

Shop now

Lentils!!!
Andressa
I love the Production
DaysiGarcia
Very good price
mv559210
You can order them with confidence, everything arrived very well.
Diomari
Happy to have found these here after finding them out of stock elsewhere. Lasts a long time for several different meals. Very filling as well.
Mea
Price is right. So is quality. We love lentil soup.
annsatin
I always add lentils to my rice because they are good for your health.
y
Looks good! I hope it tastes good too.
weee.10988596
Good product, everything arrived correctly
Mariana
I bought it because they said it was good for your health.
ㅁㅁ

#2

Hunsty Red Beans

$2.49 - $3.49

Shop now

Repeating ordered
wcluu
Good packaging, good quality, I often repurchase.
weee.7280870
Looks good. I'll try making dessert with it at home.
Weee
Very good bean
tuyenng73
It’s so small but I’ll still make good use of it
보리차동차
I never imagined I'd have to buy red beans and make red bean soup myself
Ying Yu
Made red bean soup with mochi. The red beans are large and nice quality.
brainstormworkshop
Two full bags, the red beans look to be of good quality.
爱吃馒头的树莓
This is my first time buying these red beans The reviews are pretty good.
PL

#3

Grain Harvest Organic Black Turtle Bean 454 g

Organic black turtle beans are protein‑rich, high‑fiber legumes perfect for Asian dishes like Thai red curry, Korean bean‑sprout stir‑fry, or Japanese miso stew. Their earthy, slightly nutty flavor adds depth, and the 454 g pack supports heart‑healthy, plant‑based meals.

$3.79 - $4.29

Shop now

Good quality black beans, used to make soy milk
weee.9639726
I bought this during World War I; I hope it tastes good. I plan to make soy milk with it.
liuwyiris11
Vacuum packaged, the beans look to be of good quality.
爱吃馒头的树莓
Traditional Chinese medicine says that black foods can nourish the kidneys, so buy some black beans to make soup or multigrain rice.
kwan
Chaohe Organic Black Beans (Green Kernel) 454g These green kernel black beans are plump, glossy black, and have a rich bean aroma, indicating excellent quality. They are perfect for making soy milk with a smooth texture and delicious flavor. They also enhance the nutrition of multigrain porridge and have kidney-tonifying effects.
Ya Ya
The black beans are vacuum-packed and look perfectly round and clean.
海之音
Good for nut milk or dessert
kellythuynguyen87
The beans are plump and beautiful! Vacuum-packed
weee.13409207
Black beans have various applications, and they've reduced hair loss.
yumyumb
Black beans are beneficial.
ec24ever2018

Popular recipes

Malunggay Rice Cooker Porridge

This hearty, Feel-good porridge features malunggay and hearty rice, all cooked to perfection in a humble rice cooker. Despite its minimal ingredient list, this simple dish is packed with flavor and nutrients, making it a perfect comfort food or a quick and easy meal. This recipe requires malunggay, jasmine rice, salt, water and sliced mushrooms.

Instant Pot Malunggay Soup

This colorful, nutritious soup cooked in an Instant Pot will warm you up in no time. It features malunggay, tofu, vegetable broth and carrots. The combination of these ingredients enhances the richness of flavor and provides a power-packed nutritious meal.

Stir-Fried Malunggay with Tofu

This simple, light, and savory stir-fry is perfect for a quick, nutritious meal. The main ingredient, malunggay, is stir-fried with tofu, garlic, soy sauce, and a touch of sugar for a balance of flavors. Serve it over rice for a complete meal.

Malunggay Salad with Sesame Dressing

This fresh and nutritious salad is full of crunchy goodness. Malunggay is paired with cucumber, sesame seeds, and a simple dressing made from sesame oil and soy sauce for a delightful light and easy dish.

Malunggay and Bamboo Shoot Soup

This uniquely nutritious and flavorful soup combines malunggay and earthy bamboo shoots for a lovely Asian experience. All you need is malunggay, bamboo shoots, vegetable broth, and salt to taste.

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Sept. 2024

Very good prices, delivery on times of any time I ordered . Good service. Good product. You can find anything's on Weee!

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Jun. 2024

I've hunted all over Connecticut for Asian groceries and they're difficult to find in my area. I love being able to order them on Weee!

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Apr. 2024

Great customer service. Experienced customer service who answers the phone could always solve problem efficiently.

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Jan. 2024

I really appreciate that you work hard to uphold standards of quality. I like the wide variety of products and the ease of shopping with you.

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Frequently asked questions

What are legumes?
Legumes are a group of vegetables that include beans, peas, lentils, and many more. They're known for their fiber content, and protein content, making them a staple in many diets worldwide.
Do legumes have protein?
Yes, legumes are a good source of plant-based protein. The amount of protein varies by type but is substantial in all kinds.
Can legumes cause bloating?
For some people, yes. Legumes contain a natural sugar called alpha-galactoside, which can cause bloating in individuals who have difficulty digesting it.
How to cook legumes?
Cooking methods vary based on the type of legume, but generally they are rinsed, soaked, and then boiled until tender.
What is the nutritional content of legumes?
Compared to other plant-based foods, legumes are high in protein, complex carbohydrates, dietary fiber, and contain various vitamins and minerals.
Are legumes gluten-free?
Yes, legumes are naturally gluten-free. However, cross-contamination can occur if they are processed in facilities that also process wheat products.
Are peanuts considered legumes?
Yes, peanuts are classified as a type of legume, though they are often mistakenly thought of as a nut.
Where can I buy legumes?
You can buy it at Weee! Asian Market, www.sayweee.com.

Are legumes healthy?
Yes, legumes are nutritionally rich in protein and dietary fiber, as well as various vitamins and minerals like folate and iron. They are also low in fats.
Are legumes good for weight loss?
Yes, due to their high fiber and protein content, legumes can be a beneficial part of a weight loss diet.
Should I soak legumes before cooking?
Soaking legumes can help to reduce cooking time, enhance digestibility, and reduce the sugars that cause flatulence.
Is it necessary to rinse canned legumes?
Yes, it is advisable to rinse canned legumes to wash away some of the sodium added in the canning process.
What are different types of legumes?
There are many types of legumes, including beans (such as black, kidney, and pinto), peas, lentils, chickpeas, soybeans, and peanuts.
Are lentils a type of legume?
Yes, lentils are a type of legume.
Can I eat legumes on a ketogenic diet?
Most types of legumes are high in carbohydrates and are typically avoided on a strict ketogenic diet. However, some legumes like green beans and peanuts may fit a ketogenic diet with higher carb limit.
Are raw legumes toxic?
Some raw legumes, like kidney beans, can be toxic if consumed raw or improperly cooked. Always cook legumes thoroughly.

Lentils!!!
Andressa
I love the Production
DaysiGarcia
Very good price
mv559210
You can order them with confidence, everything arrived very well.
Diomari
Happy to have found these here after finding them out of stock elsewhere. Lasts a long time for several different meals. Very filling as well.
Mea
Price is right. So is quality. We love lentil soup.
annsatin
I always add lentils to my rice because they are good for your health.
y
Looks good! I hope it tastes good too.
weee.10988596
Good product, everything arrived correctly
Mariana
I bought it because they said it was good for your health.
ㅁㅁ
Repeating ordered
wcluu
Good packaging, good quality, I often repurchase.
weee.7280870
Looks good. I'll try making dessert with it at home.
Weee
Very good bean
tuyenng73
It’s so small but I’ll still make good use of it
보리차동차
I never imagined I'd have to buy red beans and make red bean soup myself
Ying Yu
Made red bean soup with mochi. The red beans are large and nice quality.
brainstormworkshop
Two full bags, the red beans look to be of good quality.
爱吃馒头的树莓
This is my first time buying these red beans The reviews are pretty good.
PL
Good quality black beans, used to make soy milk
weee.9639726