Legumes are a group of vegetables that include beans, peas, lentils, and many more. They're known for their fiber content, and protein content, making them a staple in many diets worldwide.

Yes, legumes are nutritionally rich in protein and dietary fiber, as well as various vitamins and minerals like folate and iron. They are also low in fats.

Do legumes have protein?

Yes, legumes are a good source of plant-based protein. The amount of protein varies by type but is substantial in all kinds.

Are legumes good for weight loss?

Yes, due to their high fiber and protein content, legumes can be a beneficial part of a weight loss diet.

Can legumes cause bloating?

For some people, yes. Legumes contain a natural sugar called alpha-galactoside, which can cause bloating in individuals who have difficulty digesting it.

Should I soak legumes before cooking?

Soaking legumes can help to reduce cooking time, enhance digestibility, and reduce the sugars that cause flatulence.

Cooking methods vary based on the type of legume, but generally they are rinsed, soaked, and then boiled until tender.

Is it necessary to rinse canned legumes?

Yes, it is advisable to rinse canned legumes to wash away some of the sodium added in the canning process.

What is the nutritional content of legumes?

Compared to other plant-based foods, legumes are high in protein, complex carbohydrates, dietary fiber, and contain various vitamins and minerals.

What are different types of legumes?

There are many types of legumes, including beans (such as black, kidney, and pinto), peas, lentils, chickpeas, soybeans, and peanuts.

Are legumes gluten-free?

Yes, legumes are naturally gluten-free. However, cross-contamination can occur if they are processed in facilities that also process wheat products.

Are lentils a type of legume?

Yes, lentils are a type of legume.

Are peanuts considered legumes?

Yes, peanuts are classified as a type of legume, though they are often mistakenly thought of as a nut.

Can I eat legumes on a ketogenic diet?

Most types of legumes are high in carbohydrates and are typically avoided on a strict ketogenic diet. However, some legumes like green beans and peanuts may fit a ketogenic diet with higher carb limit.

Where can I buy legumes?

You can buy it at Weee! Asian Market, www.sayweee.com.

Are raw legumes toxic?

Some raw legumes, like kidney beans, can be toxic if consumed raw or improperly cooked. Always cook legumes thoroughly.

FAQ

Are there Asian supermarkets in U.S.?

Yes! At SayWeee you'll find your Asian grocery items in our Chinese, Vietnamese, Japanese, Korean, Indian and Thai stores. Get your favorite Asian products delivered to U.S. without leaving home.

What is the minimum order for free shipping?

Free shipping threshold varies by regions.

Do you have a physical store location?

We are an exclusively online retailer and do not currently have any physical store locations. This helps us keep our prices low.

What are your standard shipping costs and delivery times?

We have free delivery minimum on order over $35. Order minimum varies by regions.

What areas do you deliver to?

We deliver across the entire state. We deliver to all 50 US states.

Where to buy legumes near me?

Asian American store with
free delivery available*

*Orders above $35, varies by region

Shop now

Top 3 products for Legumes

#1

Laxmi Black Eyed Peas 4 lb

High in protein and fiber, these black‑eyed peas are a nutritious legume for Asian meals. Add to Indian dal, Thai salads, or Chinese stir‑fried rice for an earthy, slightly sweet taste. Affordable, hearty, and diet‑friendly.

$7.59 - $9.99

Shop now

Vacuum packaged, smooth with a bean aroma
**
Reasonable price
weee.16556219
package came good
pavankrishnavlsi
Looks fine
Skoo
Black-eyed peas are best used in soups, as they are nourishing and beneficial for health.
weee.9076072
Good beans
weee.16352811
Good quantity for the price
divyan
Good packaging
Saloni
Good quality
arw0691

#2

Goya Lentils 16 oz

These 16‑oz lentils are versatile legumes packed with plant protein, fiber, iron and low fat. Perfect for Indian dal, Thai red‑curry soups, Vietnamese spring‑roll fillings, or hearty salads. Easy pantry staple for healthy vegetarian meals.

$1.79 - $2.49

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Lentils!!!
Andressa
I love the Production
DaysiGarcia
Very good price
mv559210
You can order them with confidence, everything arrived very well.
Diomari
Happy to have found these here after finding them out of stock elsewhere. Lasts a long time for several different meals. Very filling as well.
Mea
Price is right. So is quality. We love lentil soup.
annsatin
I always add lentils to my rice because they are good for your health.
y
Looks good! I hope it tastes good too.
weee.10988596
Good product, everything arrived correctly
Mariana
I bought it because they said it was good for your health.
ㅁㅁ

#3

Grain Harvest Organic Black Turtle Bean 454 g

Organic black turtle beans are protein‑rich, high‑fiber legumes perfect for Asian dishes like Thai red curry, Korean bean‑sprout stir‑fry, or Japanese miso stew. Their earthy, slightly nutty flavor adds depth, and the 454 g pack supports heart‑healthy, plant‑based meals.

$3.79 - $4.79

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Traditional Chinese medicine says that black foods can nourish the kidneys, so buy some black beans to make soup or multigrain rice.
kwan
Chaohe Organic Black Beans (Green Kernel) 454g These green kernel black beans are plump, glossy black, and have a rich bean aroma, indicating excellent quality. They are perfect for making soy milk with a smooth texture and delicious flavor. They also enhance the nutrition of multigrain porridge and have kidney-tonifying effects.
Ya Ya
The black beans are vacuum-packed and look perfectly round and clean.
海之音
Good for nut milk or dessert
kellythuynguyen87
The beans are plump and beautiful! Vacuum-packed
weee.13409207
Black beans have various applications, and they've reduced hair loss.
yumyumb
Black beans are beneficial.
ec24ever2018
The quality is good. If you're short on time, soaking it in warm water for a little over an hour makes it ready to use, which is very convenient. It's great for making soup or blending soy milk. I would buy it again.
weee.14354223
Black beans are a treasure! My hair loss has decreased significantly.
yumyumb

Popular recipes

Malunggay Rice Cooker Porridge

This hearty, Feel-good porridge features malunggay and hearty rice, all cooked to perfection in a humble rice cooker. Despite its minimal ingredient list, this simple dish is packed with flavor and nutrients, making it a perfect comfort food or a quick and easy meal. This recipe requires malunggay, jasmine rice, salt, water and sliced mushrooms.

Instant Pot Malunggay Soup

This colorful, nutritious soup cooked in an Instant Pot will warm you up in no time. It features malunggay, tofu, vegetable broth and carrots. The combination of these ingredients enhances the richness of flavor and provides a power-packed nutritious meal.

Stir-Fried Malunggay with Tofu

This simple, light, and savory stir-fry is perfect for a quick, nutritious meal. The main ingredient, malunggay, is stir-fried with tofu, garlic, soy sauce, and a touch of sugar for a balance of flavors. Serve it over rice for a complete meal.

Malunggay Salad with Sesame Dressing

This fresh and nutritious salad is full of crunchy goodness. Malunggay is paired with cucumber, sesame seeds, and a simple dressing made from sesame oil and soy sauce for a delightful light and easy dish.

Malunggay and Bamboo Shoot Soup

This uniquely nutritious and flavorful soup combines malunggay and earthy bamboo shoots for a lovely Asian experience. All you need is malunggay, bamboo shoots, vegetable broth, and salt to taste.

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Very good prices, delivery on times of any time I ordered . Good service. Good product. You can find anything's on Weee!

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Frequently asked questions

What are legumes?
Legumes are a group of vegetables that include beans, peas, lentils, and many more. They're known for their fiber content, and protein content, making them a staple in many diets worldwide.
Do legumes have protein?
Yes, legumes are a good source of plant-based protein. The amount of protein varies by type but is substantial in all kinds.
Can legumes cause bloating?
For some people, yes. Legumes contain a natural sugar called alpha-galactoside, which can cause bloating in individuals who have difficulty digesting it.
How to cook legumes?
Cooking methods vary based on the type of legume, but generally they are rinsed, soaked, and then boiled until tender.
What is the nutritional content of legumes?
Compared to other plant-based foods, legumes are high in protein, complex carbohydrates, dietary fiber, and contain various vitamins and minerals.
Are legumes gluten-free?
Yes, legumes are naturally gluten-free. However, cross-contamination can occur if they are processed in facilities that also process wheat products.
Are peanuts considered legumes?
Yes, peanuts are classified as a type of legume, though they are often mistakenly thought of as a nut.
Where can I buy legumes?
You can buy it at Weee! Asian Market, www.sayweee.com.

Are legumes healthy?
Yes, legumes are nutritionally rich in protein and dietary fiber, as well as various vitamins and minerals like folate and iron. They are also low in fats.
Are legumes good for weight loss?
Yes, due to their high fiber and protein content, legumes can be a beneficial part of a weight loss diet.
Should I soak legumes before cooking?
Soaking legumes can help to reduce cooking time, enhance digestibility, and reduce the sugars that cause flatulence.
Is it necessary to rinse canned legumes?
Yes, it is advisable to rinse canned legumes to wash away some of the sodium added in the canning process.
What are different types of legumes?
There are many types of legumes, including beans (such as black, kidney, and pinto), peas, lentils, chickpeas, soybeans, and peanuts.
Are lentils a type of legume?
Yes, lentils are a type of legume.
Can I eat legumes on a ketogenic diet?
Most types of legumes are high in carbohydrates and are typically avoided on a strict ketogenic diet. However, some legumes like green beans and peanuts may fit a ketogenic diet with higher carb limit.
Are raw legumes toxic?
Some raw legumes, like kidney beans, can be toxic if consumed raw or improperly cooked. Always cook legumes thoroughly.

Vacuum packaged, smooth with a bean aroma
**
Reasonable price
weee.16556219
package came good
pavankrishnavlsi
Looks fine
Skoo
Black-eyed peas are best used in soups, as they are nourishing and beneficial for health.
weee.9076072
Good beans
weee.16352811
Good quantity for the price
divyan
Good packaging
Saloni
Good quality
arw0691
Lentils!!!
Andressa
Traditional Chinese medicine says that black foods can nourish the kidneys, so buy some black beans to make soup or multigrain rice.
kwan
Chaohe Organic Black Beans (Green Kernel) 454g These green kernel black beans are plump, glossy black, and have a rich bean aroma, indicating excellent quality. They are perfect for making soy milk with a smooth texture and delicious flavor. They also enhance the nutrition of multigrain porridge and have kidney-tonifying effects.
Ya Ya
The black beans are vacuum-packed and look perfectly round and clean.
海之音
Good for nut milk or dessert
kellythuynguyen87
The beans are plump and beautiful! Vacuum-packed
weee.13409207
Black beans have various applications, and they've reduced hair loss.
yumyumb
Black beans are beneficial.
ec24ever2018
The quality is good. If you're short on time, soaking it in warm water for a little over an hour makes it ready to use, which is very convenient. It's great for making soup or blending soy milk. I would buy it again.
weee.14354223
Black beans are a treasure! My hair loss has decreased significantly.
yumyumb