Marrow is the soft, fatty tissue found in the center of bones, commonly used in cooking.

How do I cook marrow?

Marrow can be roasted, grilled, or used in soups and stews to add flavor and richness.

Marrow is a good source of healthy fats, vitamins, and minerals, but should be consumed in moderation due to its high calorie content.

Can I eat raw marrow?

While some people enjoy eating raw marrow, it is recommended to cook it thoroughly to reduce the risk of foodborne illness.

What dishes can I use marrow in?

Marrow can be added to dishes like bone marrow toast, marrow butter, and beef marrow soup for a rich flavor.

Is marrow high in calories?

Yes, marrow is high in calories due to its fat content, so it should be eaten in moderation as part of a balanced diet.

Is marrow the same as bone marrow?

Yes, marrow is another term for bone marrow, the soft tissue found inside bones.

What nutrients are in marrow?

Marrow is rich in monounsaturated fats, vitamins B and E, iron, and zinc.

Is marrow good for soup?

Yes, marrow is commonly used in soups to add flavor and richness.

How can I store marrow?

Marrow can be stored in the refrigerator for up to 3 days, or frozen for longer storage.

Can I cook marrow from frozen?

Yes, marrow can be cooked from frozen, but may take longer than fresh marrow to cook through.

What are the health benefits of eating marrow?

Marrow is a good source of healthy fats, vitamins, and minerals that support overall health and well-being.

How can I extract marrow from bones?

To extract marrow from bones, you can roast or boil the bones, then scoop out the softened marrow with a spoon.

Can I use marrow as a spread?

Yes, marrow can be spread on toast or crackers as a savory topping.

Is marrow suitable for a vegetarian diet?

No, marrow is derived from animal bones and is not suitable for a vegetarian diet.

Where can I buy marrow?

You can buy it at Weee! Asian Market, www.sayweee.com.

FAQ

Are there Asian supermarkets in U.S.?

Yes! At SayWeee you'll find your Asian grocery items in our Chinese, Vietnamese, Japanese, Korean, Indian and Thai stores. Get your favorite Asian products delivered to U.S. without leaving home.

What is the minimum order for free shipping?

Free shipping threshold varies by regions.

Do you have a physical store location?

We are an exclusively online retailer and do not currently have any physical store locations. This helps us keep our prices low.

What are your standard shipping costs and delivery times?

We have free delivery minimum on order over $35. Order minimum varies by regions.

What areas do you deliver to?

We deliver across the entire state. We deliver to all 50 US states.

Where to buy marrow near me?

Asian American store with
free delivery available*

*Orders above $35, varies by region

Shop now

Top 4 products for Marrow

#1

Swift Beef Marrow Bones, Center Cut, Frozen

The product in question offers delicious marrow, a culinary delight often used in Asian cuisine. Marrow brings a rich, savory flavor, making it an integral component in dishes like pho, a Vietnamese soup, or bone broth. Pre-cut and frozen for convenience, it retains freshness, saves prep time & reduces waste. The marrow is a powerhouse of nutrients like collagen, vitamins, and minerals, promoting overall health. Perfect for those seeking the distinctive taste and health benefits of marrow.

$11.99

Shop now

I like making bone broth
weee.13814713
Good stuff, shipped very fast
虚假的顶级做题家
Delivered frozen but it’s fresh. Taste great I cooked it for my bulalo. Thanks to weee coz I went to my usual Asian store and they don’t have bone marrow bones.
weee.11338888
Unlimited order
Jia
First time to buy this bone marrow bones and I love it.
Renkish
It’s good!
lianrosalie9
I like how big they are and there is actually a marrow inside unlike some brand where there is hardly anything inside. We’ve already used it to cook beef nilaga and it made the whole dish a lot tastier!
rfabros
Satisfied unlimited order
Jia
It is as expected, solid
chrpl
So hard to find bone marrow. Cant wait to roast it
Kacie

#2

Beef Marrow Bones Canoe Cut 2.25 lb

Rich, gelatinous beef marrow delivers deep umami—perfect for Vietnamese pho, Thai tom yum broth, Japanese ramen, Korean samgyetang, or Chinese hot pot. Packed with collagen, iron, and healthy fats, it boosts joint health and flavor in one nutrient‑dense cut.

$13.99

Shop now

Grilling with an air fryer is delicious.
jamestrinh20
Good deal.
Gerald
the bone marrow was great for the price a
Dimples
Great Quality thank you Weee!
pnkmary
Rich and delicious, no need to go to a restaurant. Make it yourself at home.
Sydney
Delicious packed nicely … Restaurant quality! Average price but great that you can have it delivered !
joannegtan
Delivered in an extra insulated bag with an ice pack, exactly how I expected.
Katie
Great buy! It has lots is matte and got nice broth and tallow too
Storydory
So excited to make some bone marrow! Amazing quality and large too!
weee.7506292
Made broth! Collagen is waving :)
Jia

#3

Beef Marrow Bones Canoe Cut 2.1 lb

Perfect for marrow lovers, these Canoe Cut Beef Marrow Bones boast a distinctive and rich flavor. Great for Asian-inspired dishes such as Pho or Korean BBQ, it adds depth and complexity. Being frozen ensures convenience and freshness; they can be stored until ready to use. Rich in nutrients like collagen and calcium, they promote bone and gut health. Perfect for those desiring a culinary adventure or a health boost. Keywords: Marrow, Beef Marrow Bones, Canoe Cut, Asian Cuisine, Nutritious.

$12.99

Shop now

Looking forward to make beef pares
Jia
I baked it in the oven at 350 degrees for 20 minutes. A lot of oil came out. There was also a lot of oil when I ate it. I don’t know how the restaurant cooks it.
Kaley
Excellent quality and packaging. Can’t wait to make Roasted Marrow Bones :)
HotFoodLover
Just sear in olive oil and season with salt and pepper broiled in airfryer for 16 min at 400 degrees then top with chopped parsley.
MC
Just add some salt and pepper, bake for 15-20 minutes, serve with baguette, delicious
Alley 余蕾
repeat purchase
prueyek
Finally, I have longitudinally cut beef marrow. It is excellent for grilling. It is delicious and nutritious.
安蓝
There are four loaves in a pack. Bake them in the oven for 15-20 minutes. They are delicious with bread.
weee.7143557
There is no bloody smell, it is very delicious and there is a lot of bone marrow.
rannieBB?

#4

Beef Marrow Bone Cuts, Frozen 4 lb

Rich in nutrients, these marrow bones are perfect for soups like Vietnamese pho or hearty Korean seolleongtang. Marrow adds deep, savory flavor and creamy texture to broths. Frozen packaging ensures lasting freshness and convenience for home cooks.

$9.89 - $12.49

Shop now

Good portion
anrod37
A lot more than expected!!
weee.14237101
Good amount and great quality. Perfect for pho.
weee.16592688
Packaged with care in a freezer bag with ice packs and dry ice. Good quality and quantity for the price.
weee.16592688
I really liked.
tsilva1000
Great size and quality, perfect for pho broth
DianeRaquel
In winter, it's ox bones!! I'll eat well!!
Jinny
I boiled the beef bones, oxtail, and arongsae together, boiled the beef bones for about an hour, and boiled the beef bones for almost a day. The broth was rich and delicious.
kisookkim
This beef bone is cheap and delicious, I love it!
weee.12509447
I'm going to boil the bones and freeze them! They're so useful.
Dhtmdnjfxm

Popular recipes

Marrow Soup with Ginger and Green Onions

This warming soup combines the richness of marrow with the freshness of ginger and green onions, creating a comforting and nutritious dish.

Braised Marrow with Soy Sauce and Honey

Tender marrow is braised in a savory-sweet mixture of soy sauce and honey, resulting in a flavorful and succulent dish that pairs perfectly with rice.

Marrow and Vegetable Stir-Fry

A quick and easy stir-fry featuring tender marrow and a variety of colorful vegetables, perfect for a delicious and healthy weeknight dinner.

Coconut Marrow Rice in Rice Cooker

Creamy coconut milk infuses this aromatic rice dish with rich flavor, while tender marrow adds a delightful texture, all conveniently cooked in a rice cooker.

Marrow Congee in Instant Pot

This comforting congee is made effortlessly in an Instant Pot, with soft marrow adding a velvety richness to the rice porridge, perfect for a nourishing meal.

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Frequently asked questions

What is marrow?
Marrow is the soft, fatty tissue found in the center of bones, commonly used in cooking.
Is marrow healthy?
Marrow is a good source of healthy fats, vitamins, and minerals, but should be consumed in moderation due to its high calorie content.
What dishes can I use marrow in?
Marrow can be added to dishes like bone marrow toast, marrow butter, and beef marrow soup for a rich flavor.
Is marrow the same as bone marrow?
Yes, marrow is another term for bone marrow, the soft tissue found inside bones.
Is marrow good for soup?
Yes, marrow is commonly used in soups to add flavor and richness.
Can I cook marrow from frozen?
Yes, marrow can be cooked from frozen, but may take longer than fresh marrow to cook through.
How can I extract marrow from bones?
To extract marrow from bones, you can roast or boil the bones, then scoop out the softened marrow with a spoon.
Is marrow suitable for a vegetarian diet?
No, marrow is derived from animal bones and is not suitable for a vegetarian diet.

How do I cook marrow?
Marrow can be roasted, grilled, or used in soups and stews to add flavor and richness.
Can I eat raw marrow?
While some people enjoy eating raw marrow, it is recommended to cook it thoroughly to reduce the risk of foodborne illness.
Is marrow high in calories?
Yes, marrow is high in calories due to its fat content, so it should be eaten in moderation as part of a balanced diet.
What nutrients are in marrow?
Marrow is rich in monounsaturated fats, vitamins B and E, iron, and zinc.
How can I store marrow?
Marrow can be stored in the refrigerator for up to 3 days, or frozen for longer storage.
What are the health benefits of eating marrow?
Marrow is a good source of healthy fats, vitamins, and minerals that support overall health and well-being.
Can I use marrow as a spread?
Yes, marrow can be spread on toast or crackers as a savory topping.
Where can I buy marrow?
You can buy it at Weee! Asian Market, www.sayweee.com.

I like making bone broth
weee.13814713
Good stuff, shipped very fast
虚假的顶级做题家
Delivered frozen but it’s fresh. Taste great I cooked it for my bulalo. Thanks to weee coz I went to my usual Asian store and they don’t have bone marrow bones.
weee.11338888
Unlimited order
Jia
First time to buy this bone marrow bones and I love it.
Renkish
It’s good!
lianrosalie9
I like how big they are and there is actually a marrow inside unlike some brand where there is hardly anything inside. We’ve already used it to cook beef nilaga and it made the whole dish a lot tastier!
rfabros
Satisfied unlimited order
Jia
It is as expected, solid
chrpl
So hard to find bone marrow. Cant wait to roast it
Kacie
Grilling with an air fryer is delicious.
jamestrinh20
Good deal.
Gerald
the bone marrow was great for the price a
Dimples
Great Quality thank you Weee!
pnkmary
Rich and delicious, no need to go to a restaurant. Make it yourself at home.
Sydney
Delicious packed nicely … Restaurant quality! Average price but great that you can have it delivered !
joannegtan
Delivered in an extra insulated bag with an ice pack, exactly how I expected.
Katie
Great buy! It has lots is matte and got nice broth and tallow too
Storydory
So excited to make some bone marrow! Amazing quality and large too!
weee.7506292
Made broth! Collagen is waving :)
Jia
Looking forward to make beef pares
Jia
I baked it in the oven at 350 degrees for 20 minutes. A lot of oil came out. There was also a lot of oil when I ate it. I don’t know how the restaurant cooks it.
Kaley
Excellent quality and packaging. Can’t wait to make Roasted Marrow Bones :)
HotFoodLover
Just sear in olive oil and season with salt and pepper broiled in airfryer for 16 min at 400 degrees then top with chopped parsley.
MC
Just add some salt and pepper, bake for 15-20 minutes, serve with baguette, delicious
Alley 余蕾
repeat purchase
prueyek
Finally, I have longitudinally cut beef marrow. It is excellent for grilling. It is delicious and nutritious.
安蓝
There are four loaves in a pack. Bake them in the oven for 15-20 minutes. They are delicious with bread.
weee.7143557
There is no bloody smell, it is very delicious and there is a lot of bone marrow.
rannieBB?
Good portion
anrod37