Marrow is the soft, fatty tissue found in the center of bones, commonly used in cooking.

How do I cook marrow?

Marrow can be roasted, grilled, or used in soups and stews to add flavor and richness.

Marrow is a good source of healthy fats, vitamins, and minerals, but should be consumed in moderation due to its high calorie content.

Can I eat raw marrow?

While some people enjoy eating raw marrow, it is recommended to cook it thoroughly to reduce the risk of foodborne illness.

What dishes can I use marrow in?

Marrow can be added to dishes like bone marrow toast, marrow butter, and beef marrow soup for a rich flavor.

Is marrow high in calories?

Yes, marrow is high in calories due to its fat content, so it should be eaten in moderation as part of a balanced diet.

Is marrow the same as bone marrow?

Yes, marrow is another term for bone marrow, the soft tissue found inside bones.

What nutrients are in marrow?

Marrow is rich in monounsaturated fats, vitamins B and E, iron, and zinc.

Is marrow good for soup?

Yes, marrow is commonly used in soups to add flavor and richness.

How can I store marrow?

Marrow can be stored in the refrigerator for up to 3 days, or frozen for longer storage.

Can I cook marrow from frozen?

Yes, marrow can be cooked from frozen, but may take longer than fresh marrow to cook through.

What are the health benefits of eating marrow?

Marrow is a good source of healthy fats, vitamins, and minerals that support overall health and well-being.

How can I extract marrow from bones?

To extract marrow from bones, you can roast or boil the bones, then scoop out the softened marrow with a spoon.

Can I use marrow as a spread?

Yes, marrow can be spread on toast or crackers as a savory topping.

Is marrow suitable for a vegetarian diet?

No, marrow is derived from animal bones and is not suitable for a vegetarian diet.

Where can I buy marrow?

You can buy it at Weee! Asian Market, www.sayweee.com.

Buy marrow online

Marrow has long been cherished for its rich flavor and nutritional benefits. Culturally significant in many cuisines around the world, marrow is a versatile ingredient that can be used in a variety of dishes. This page will provide you with all the information you need to make the most of this flavorful ingredient, including the importance of marrow in cooking, delicious recipes to try, the equipment you'll need, detailed cooking instructions, and even recommendations for related products and recipes. Explore the world of marrow and elevate your culinary skills with our comprehensive guide.

Top 5 products for Marrow

#1

Swift Beef Marrow Bones, Center Cut, Frozen

The product in question offers delicious marrow, a culinary delight often used in Asian cuisine. Marrow brings a rich, savory flavor, making it an integral component in dishes like pho, a Vietnamese soup, or bone broth. Pre-cut and frozen for convenience, it retains freshness, saves prep time & reduces waste. The marrow is a powerhouse of nutrients like collagen, vitamins, and minerals, promoting overall health. Perfect for those seeking the distinctive taste and health benefits of marrow.

$11.99 - $12.99

Shop now

I like making bone broth
weee.13814713
Good stuff, shipped very fast
虚假的顶级做题家
Delivered frozen but it’s fresh. Taste great I cooked it for my bulalo. Thanks to weee coz I went to my usual Asian store and they don’t have bone marrow bones.
weee.11338888
Unlimited order
Jia
First time to buy this bone marrow bones and I love it.
Renkish
It’s good!
lianrosalie9
I like how big they are and there is actually a marrow inside unlike some brand where there is hardly anything inside. We’ve already used it to cook beef nilaga and it made the whole dish a lot tastier!
rfabros
Satisfied unlimited order
Jia
It is as expected, solid
chrpl
So hard to find bone marrow. Cant wait to roast it
Kacie

#2

Beef Marrow Bones Canoe Cut 2.25 lb

Rich, gelatinous beef marrow delivers deep umami—perfect for Vietnamese pho, Thai tom yum broth, Japanese ramen, Korean samgyetang, or Chinese hot pot. Packed with collagen, iron, and healthy fats, it boosts joint health and flavor in one nutrient‑dense cut.

$13.99

Shop now

Delicious packed nicely … Restaurant quality! Average price but great that you can have it delivered !
joannegtan
Delivered in an extra insulated bag with an ice pack, exactly how I expected.
Katie
Great buy! It has lots is matte and got nice broth and tallow too
Storydory
So excited to make some bone marrow! Amazing quality and large too!
weee.7506292
Made broth! Collagen is waving :)
Jia
Cant wait to try this
Jan TiffanyMendoza
I'm sorry.
Hannah
will try to roast these! looks good and fresh!
RowRow

#3

Beef Marrow Bones Canoe Cut 2.1 lb

Perfect for marrow lovers, these Canoe Cut Beef Marrow Bones boast a distinctive and rich flavor. Great for Asian-inspired dishes such as Pho or Korean BBQ, it adds depth and complexity. Being frozen ensures convenience and freshness; they can be stored until ready to use. Rich in nutrients like collagen and calcium, they promote bone and gut health. Perfect for those desiring a culinary adventure or a health boost. Keywords: Marrow, Beef Marrow Bones, Canoe Cut, Asian Cuisine, Nutritious.

$12.99

Shop now

Looking forward to make beef pares
Jia
I baked it in the oven at 350 degrees for 20 minutes. A lot of oil came out. There was also a lot of oil when I ate it. I don’t know how the restaurant cooks it.
Kaley
Excellent quality and packaging. Can’t wait to make Roasted Marrow Bones :)
HotFoodLover
Just sear in olive oil and season with salt and pepper broiled in airfryer for 16 min at 400 degrees then top with chopped parsley.
MC
Just add some salt and pepper, bake for 15-20 minutes, serve with baguette, delicious
Alley 余蕾
repeat purchase
prueyek
Finally, I have longitudinally cut beef marrow. It is excellent for grilling. It is delicious and nutritious.
安蓝
There are four loaves in a pack. Bake them in the oven for 15-20 minutes. They are delicious with bread.
weee.7143557
There is no bloody smell, it is very delicious and there is a lot of bone marrow.
rannieBB?

#4

Pork Berkshire Femur Bones 4 lb

Berkshire femur bones are packed with nutrient-rich marrow, perfect for enhancing flavors in your favorite Asian cuisines. Use in Pho, or Korean Seolleongtang for a deep, meaty flavor. Buying frozen adds convenience, saving time and preserving freshness. Rich in nutrients like collagen and vitamins, this hearty ingredient boosts overall health. Discover the unique taste and benefits of marrow in your next meal.

$12.99 - $13.49

Shop now

It looks really big and fresh
Tra Phuong Bui
Looks good. It's getting cold, so I should make more soup to soothe my stomach.
Jing
Excellent bone broth, plus white radish and red dates, it's perfect for winter!
csyang77
New pork bones, not old. Very delicious noodles, will buy again.
Ngọc Hân
The bones I buy often are very fragrant, and the soup they make is always milky white.
Sandra
This is my second purchase, and it doesn't seem as good as the first one.
海之恋
My first purchase was great; there was lots of fresh meat, and the soup was rich and flavorful. I'll definitely buy it again after I finish it.
weee.16190264
The big bones are very good, and the soup they make is very fragrant, better than the ones bought from Huachao
海之恋
Cook pork bone pot, more meat
Iris
I'm going to try the salted pork bone and watercress soup, it should be good
冬爾

#5

Beef Marrow Bone Cuts, Frozen 4 lb

Rich in nutrients, these marrow bones are perfect for soups like Vietnamese pho or hearty Korean seolleongtang. Marrow adds deep, savory flavor and creamy texture to broths. Frozen packaging ensures lasting freshness and convenience for home cooks.

$9.99 - $10.99

Shop now

The bone marrow cuts were very large and they looked very fresh. They had a lot of fat on it, which I like because it helps flavor my pho. the marrow is solid, too
Derek
Excellent source of adding to a beef soup - not necessarily to make beef stock but soup
chV
First time ordering and was very satisfied by their packaging and food quality!
ny123baek
Made good bone broth
Storydory
Large portions, very fresh, and good value for money.
weee.16254509
Good size bone marrows. It’s perfect to make a broth & when slow roasting & simmering the marrow stays intact a bit.
Denise
Cant wait to try
PhanPhuong
Carefully packaged and fresh goods
ThanhDoan
very good bone stock
Diane
Going to add the bones to my sinigang for flavor. There is a good amount so I can split the bag in half to make nilaga. Good price for this 1 bag!
danagabriele15

Popular recipes

Marrow Soup with Ginger and Green Onions

This warming soup combines the richness of marrow with the freshness of ginger and green onions, creating a comforting and nutritious dish.

Braised Marrow with Soy Sauce and Honey

Tender marrow is braised in a savory-sweet mixture of soy sauce and honey, resulting in a flavorful and succulent dish that pairs perfectly with rice.

Marrow and Vegetable Stir-Fry

A quick and easy stir-fry featuring tender marrow and a variety of colorful vegetables, perfect for a delicious and healthy weeknight dinner.

Coconut Marrow Rice in Rice Cooker

Creamy coconut milk infuses this aromatic rice dish with rich flavor, while tender marrow adds a delightful texture, all conveniently cooked in a rice cooker.

Marrow Congee in Instant Pot

This comforting congee is made effortlessly in an Instant Pot, with soft marrow adding a velvety richness to the rice porridge, perfect for a nourishing meal.

Marrow near me

Buy your favorite marrow online with free delivery. Weee! has nation wide free shipping options with low minimums. Order marrow near you and enjoy on-demand, contactless free delivery. Our asian market has no markups and prices are most often cheaper than retail stores. Thousands of families rely on Weee! to get fresh ingredients delivered to their home for cooking dinner. Find the biggest nearby selection of Japanese, Korean, Vietnamese, Chinese, Filipino, Thai, or Indian food. Now accepting EBT/SNAP at checkout for most major cities in the USA.

We believe Asian groceries should be accessible and affordable for all

Free delivery with low minimums

America’s largest selection

Freshness guarantee

America’s #1 Asian grocery delivery app

Recent service reviews

Sept. 2024

Very good prices, delivery on times of any time I ordered . Good service. Good product. You can find anything's on Weee!

PriceDeliveryProduct Quality

Customer since 2018

Phoenix, AZ

Jun. 2024

I've hunted all over Connecticut for Asian groceries and they're difficult to find in my area. I love being able to order them on Weee!

Product Variety

Customer since 2020

Connecticut, CT

Apr. 2024

Great customer service. Experienced customer service who answers the phone could always solve problem efficiently.

Customer service

Customer since 2023

Washington DC

Jan. 2024

I really appreciate that you work hard to uphold standards of quality. I like the wide variety of products and the ease of shopping with you.

Product VarietyApp experience

Customer since 2020

Los Angeles, CA

Frequently asked questions

What is marrow?
Marrow is the soft, fatty tissue found in the center of bones, commonly used in cooking.
Is marrow healthy?
Marrow is a good source of healthy fats, vitamins, and minerals, but should be consumed in moderation due to its high calorie content.
What dishes can I use marrow in?
Marrow can be added to dishes like bone marrow toast, marrow butter, and beef marrow soup for a rich flavor.
Is marrow the same as bone marrow?
Yes, marrow is another term for bone marrow, the soft tissue found inside bones.
Is marrow good for soup?
Yes, marrow is commonly used in soups to add flavor and richness.
Can I cook marrow from frozen?
Yes, marrow can be cooked from frozen, but may take longer than fresh marrow to cook through.
How can I extract marrow from bones?
To extract marrow from bones, you can roast or boil the bones, then scoop out the softened marrow with a spoon.
Is marrow suitable for a vegetarian diet?
No, marrow is derived from animal bones and is not suitable for a vegetarian diet.

How do I cook marrow?
Marrow can be roasted, grilled, or used in soups and stews to add flavor and richness.
Can I eat raw marrow?
While some people enjoy eating raw marrow, it is recommended to cook it thoroughly to reduce the risk of foodborne illness.
Is marrow high in calories?
Yes, marrow is high in calories due to its fat content, so it should be eaten in moderation as part of a balanced diet.
What nutrients are in marrow?
Marrow is rich in monounsaturated fats, vitamins B and E, iron, and zinc.
How can I store marrow?
Marrow can be stored in the refrigerator for up to 3 days, or frozen for longer storage.
What are the health benefits of eating marrow?
Marrow is a good source of healthy fats, vitamins, and minerals that support overall health and well-being.
Can I use marrow as a spread?
Yes, marrow can be spread on toast or crackers as a savory topping.
Where can I buy marrow?
You can buy it at Weee! Asian Market, www.sayweee.com.

I like making bone broth
weee.13814713
Good stuff, shipped very fast
虚假的顶级做题家
Delivered frozen but it’s fresh. Taste great I cooked it for my bulalo. Thanks to weee coz I went to my usual Asian store and they don’t have bone marrow bones.
weee.11338888
Unlimited order
Jia
First time to buy this bone marrow bones and I love it.
Renkish
It’s good!
lianrosalie9
I like how big they are and there is actually a marrow inside unlike some brand where there is hardly anything inside. We’ve already used it to cook beef nilaga and it made the whole dish a lot tastier!
rfabros
Satisfied unlimited order
Jia
It is as expected, solid
chrpl
So hard to find bone marrow. Cant wait to roast it
Kacie
Delicious packed nicely … Restaurant quality! Average price but great that you can have it delivered !
joannegtan
Delivered in an extra insulated bag with an ice pack, exactly how I expected.
Katie
Great buy! It has lots is matte and got nice broth and tallow too
Storydory
So excited to make some bone marrow! Amazing quality and large too!
weee.7506292
Made broth! Collagen is waving :)
Jia
Cant wait to try this
Jan TiffanyMendoza
I'm sorry.
Hannah
will try to roast these! looks good and fresh!
RowRow
Looking forward to make beef pares
Jia
I baked it in the oven at 350 degrees for 20 minutes. A lot of oil came out. There was also a lot of oil when I ate it. I don’t know how the restaurant cooks it.
Kaley
It looks really big and fresh
Tra Phuong Bui
Looks good. It's getting cold, so I should make more soup to soothe my stomach.
Jing
Excellent bone broth, plus white radish and red dates, it's perfect for winter!
csyang77
New pork bones, not old. Very delicious noodles, will buy again.
Ngọc Hân
The bones I buy often are very fragrant, and the soup they make is always milky white.
Sandra
This is my second purchase, and it doesn't seem as good as the first one.
海之恋
My first purchase was great; there was lots of fresh meat, and the soup was rich and flavorful. I'll definitely buy it again after I finish it.
weee.16190264
The big bones are very good, and the soup they make is very fragrant, better than the ones bought from Huachao
海之恋
Cook pork bone pot, more meat
Iris
I'm going to try the salted pork bone and watercress soup, it should be good
冬爾
The bone marrow cuts were very large and they looked very fresh. They had a lot of fat on it, which I like because it helps flavor my pho. the marrow is solid, too
Derek
Excellent source of adding to a beef soup - not necessarily to make beef stock but soup
chV
First time ordering and was very satisfied by their packaging and food quality!
ny123baek
Made good bone broth
Storydory
Large portions, very fresh, and good value for money.
weee.16254509
Good size bone marrows. It’s perfect to make a broth & when slow roasting & simmering the marrow stays intact a bit.
Denise
Cant wait to try
PhanPhuong
Carefully packaged and fresh goods
ThanhDoan
very good bone stock
Diane
Going to add the bones to my sinigang for flavor. There is a good amount so I can split the bag in half to make nilaga. Good price for this 1 bag!
danagabriele15