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Frequently asked questions
What is oc?
Oc is a type of Vietnamese culinary herb scientifically known as Houttuynia cordata. It's also known as fish mint, bishop's weed, crowdie royale, or chameleon plant in various regions.
What does oc taste like?
Oc has a distinct flavor. Some describe it as fish-like or exhibiting a pungent taste like coriander. This is why it is sometimes called 'fish mint'.
What are the health benefits of oc?
Oc may aid digestion, help detoxify the body, and is known for its antibiotic properties. Some believe it can help with ailments like coughs, fevers, and inflammation.
Is oc easy to grow?
Yes, oc is a hardy plant that can easily grow in a variety of conditions. It can thrive even in soggy soils and can even be invasive.
Can oc be frozen for future use?
Yes, oc can be frozen but it may lose some of its crisp texture. It's generally best used fresh.
Can I substitute oc with another herb?
Due to its unique taste, it can be hard to find a direct substitute for oc. However, mint or cilantro could be used depending on the dish.
Can oc be consumed by pregnant women?
Yes, generally oc can be consumed by pregnant women but any dietary changes during pregnancy should be discussed with a healthcare professional.
What dishes are commonly made with oc?
Common dishes including oc are Vietnamese salads, soups, spring rolls, and various stir-fry dishes.
Where does oc originate from?
Oc originates from Southeast Asia, especially Vietnam. It is also found in Japan and southern China.
What is the nutritional value of oc?
Oc is rich in vitamins A and C, and it provides essential minerals like calcium, phosphorus, and iron.
How is oc used in cooking?
Oc is primarily used in salads, soups, spring rolls or as a garnish. It adds a unique flavor to dishes.
Can I eat oc raw?
Yes, oc is often eaten raw in salads, spring rolls and as a garnish.
Is oc suitable for vegetarian or vegan diets?
Yes, oc is a plant-based ingredient and is suitable for vegetarian and vegan diets.
Where can I buy oc?
You can buy it at Weee! Asian Market, www.sayweee.com.
Can you have an allergic reaction to oc?
While possible, allergic reactions to oc are rare. As with any food, if you notice any adverse reaction, stop consuming it immediately and consult with a medical professional.
Can oc be used for tea?
Yes, oc leaves can be used to brew herbal tea. The brew is said to have several medicinal benefits.