This product suits those looking for Phool, as it's a key ingredient in Phool Makhana, a staple in Asian cuisine. Its unique flavor enhances dishes like curry or stir-fry, adding a delightful textural element. If bought frozen, it provides convenience as it's pre-prepped, saving cooking time. Makhana is a healthy choice, packed with protein, fiber, and anti-oxidants, making it a nourishing addition to any diet.

This healthful snack packs a punch of protein and fibre. Aara Phool Makhana, or lotus seeds, are often used in Asian cuisines such as stir-fries, curries and desserts. The puffed kernels yield a neutral flavor, a blank canvas for any spice mix while adding a satisfying crunch. They're also an easy phool-based ingredient to store since they're dried, not frozen, perfect for a quick, nutritious bite.