A pomfret is a type of fish, generally found in the Atlantic, Indian, and Pacific Ocean. It's commonly used in various cuisines worldwide due to its delicate taste and texture.

Are there different varieties of Pomfret?

Yes, there are several varieties such as Silver Pomfret, Black Pomfret, and Chinese Pomfret.

How does Pomfret taste like?

Pomfret has a delicate flavor and slightly firm texture. It's mildly sweet and has a subtle taste that doesn't overpower the flavors of spices used in recipes.

What's the nutritional value of Pomfret?

Pomfret is rich in protein and contains a good amount of Omega 3 fatty acids. It's also a good source of Vitamins A, B, and D.

How should I store Pomfret?

Fresh Pomfret should be refrigerated and used within 1-2 days. For long term storage, it can be frozen and used within 2-3 months.

How to clean Pomfret?

Pomfret should be cleaned by removing the scales, gills, and internal organs. It should then be rinsed thoroughly under running water.

Which dishes can I prepare using Pomfret?

Pomfret is versatile. You can grill it, fry it, or steam it. It can be used in salads, soups, curries, and even sushi.

What spices pair well with Pomfret?

Pomfret pairs well with various spices like garlic, ginger, turmeric, red chilli, and coriander.

What's the ideal cooking temperature for Pomfret?

The ideal cooking temperature for Pomfret is around 145°F (63°C).

Can I eat Pomfret raw?

It's not advisable to eat raw Pomfret due to potential bacterial contamination. It should be cooked thoroughly.

Is Pomfret safe for pregnant women?

Yes, Pomfret is safe for pregnant women as long as it's well-cooked, but it should be eaten in moderation due to its mercury content.

Can Pomfret be used in a diet?

Yes, Pomfret is a low-calorie fish that's a good source of proteins, making it ideal for a diet.

What is the price range for Pomfret?

The price range for Pomfret can vary greatly depending on the variety and where it's purchased, ranging from $6 to $25 per pound.

Can I freeze cooked Pomfret?

Yes, you can freeze cooked Pomfret. Be sure it's properly cooled and stored in airtight containers or heavy-duty freezer bags.

Is Pomfret good for health?

Yes, Pomfret is a good source of high quality protein, vitamins, and Omega-3 fatty acids which promote heart and brain health.

Where can I buy Pomfret?

You can buy it at Weee! Asian Market, www.sayweee.com.

Buy pomfret online

Pomfret is one of the most premium and sought-after seafood items known for its firm, white flesh and subtle flavor that lends itself well to a variety of cuisines. Being a rich source of vitamins and minerals like protein, Omega-3 fatty acids, and iodine, pomfrets contribute greatly to a nutritious and balanced diet. It can be used in an array of cooking styles, from grilling and baking to steaming and frying, making it a versatile ingredient in your kitchen. Pomfret's popularity is widespread due to its delicate taste, boneless nature, and high nutritional value. The best place to buy pomfret online is at sayweee.com with free delivery available.

Top 5 products for Pomfret

#1

Talassa Wild Caught Whole Round Silver Pomfret 4-5pcs, Frozen 500 g

The Talassa Wild Caught Silver Pomfret, provides a premium seafood experience. Ideal for several Asian cuisines, these versatile fish add robust flavor to dishes like grilled pomfret or spicy pomfret curry. The freezing process locks in freshness and taste even without added preservatives, ensuring quality anytime. It's conveniently prepared and ready for cooking. This Pomfret is wild-caught, promising nutrients like Omega-3 fatty acids, aiding in heart health, and brain functions. Go ahead, treat your taste buds and well-being with this savory, healthy catch.

$5.39 - $6.79

Shop now

Not bad, relatively fresh, five palm-sized fish, good value for money!
evie
First time to try this fish and we were so pleased. I fried it and my kids loved how the bones were so soft and crunchy you can actually eat.
Rachel
As expected sizes
daoxiong2003
The fish is delivered in very good condition
Sambit
So good fish
weee.15851944
There are 5 pieces in total, and they are better when fried.
weee.15940368
Came in a bag of 5, I’m looking forward to trying it! It’s one of my favorite kind of fish.
tifflem1
Fresh cold pomfret An is very OK
weee.14172859
The product was well packaged and I am very satisfied.
alanachen247
Fresh one. I like that
Aung

#2

Talassa Golden Pompano, Gutted and Gilled, Frozen 0.88-1.32 lb

Golden Pompano is a delicious alternative to Pomfret, perfect for Asian dishes like steamed fish, Thai curries, or fried preparations. Its mild, buttery flavor and tender texture are ideal. Frozen convenience preserves freshness and nutrients, making it a healthy seafood choice.

$5.39 - $6.79

Shop now

Good quality!
leahmd_2000
This fish is very cost-effective...
farrah
It is well frozen. Thank you for the timely delivery. I will buy it again next time if I like it.
Xiaoying
I fried two big golden pomfret that were fat and delicious at once, and I was so satisfied that I was speechless!
friendly
, I steamed it at noon today. It was my first time making fish. It received unanimous praise from the whole table. It was perfect.
maxingyu9901
Thanks Weee, I saved myself the trouble of buying groceries.
chialing1898
It's not big, the packaging is very good, and the bag packaging is less than one pound
weee.15546628
This is always my favorite fish, I bought it so many times from wee, thanks wee
myersm3
The fish is fresh and well prepared, good
Yang
Wow! Wrapped very well and there is ica pack inside. Fresh and in good condition.thank you
Marissa

#3

Talassa Golden Pompano, Frozen

Talassa Golden Pompano is ideal for those hunting for Pomfret. Sourced frozen, it's high in nutrients but low in calories and fat, making it a healthy choice. Its delicate taste and firm texture make it versatile for various Asian cuisines such as steamed fish or grilled, imparting a unique flavor. Since it's frozen, it provides on-demand convenience and ensures freshness. Perfect for those who value healthy living and cooking convenience.

$14.39 - $17.99

Shop now

Very versatile fish. Can be cooked steamed, fried or soup especially sinigang. Very delicious!
Rachel
Good price for 3 pcs of pompano
Marelene
Oh man!! This is my second recipe. Thank you!! Yummy'
Monique
So good especially if you fry or make sinigang. The best
vicenteriapaula
Kept frozen! Sealed!
weee.14384981
all time favorite always on my list
Rubymariae
The golden pomfret is very fresh and large. The portion is generous. Worth buying.
爱玲王
Wow, three big fish! They look so fresh! Great!
tigertuo1962
Fresh, kept frozen!
weee.14384981
Came frozen and 3 medium fish,good for the price
Beth

#4

Oceankist Golden Pompano Gilled & Gutted 350-450 g

The Oceankist Golden Pompano is the ideal choice for Pomfret lovers. It's ready-to-cook, with the gills and guts removed, saving preparation time. Perfect for Asian dishes like Pomfret Fish Curry or Steamed Pomfret because of its subtle sweet flavor and rich, buttery texture. Despite not being frozen, this product is still a hassle-free option for a nutritious meal, packed with powerful Omega-3 fatty acids.

$4.89 - $6.29

Shop now

Golden pomfret is delicious when simply fried, and both adults and children like it.
Jim
when received still frozen good quality but little small only for one person
pingmach
Pampano arrived still frozen and looks really fresh Thanks to Wee!
mamaadobo
small song
kathydn
Big enough
Mira
size is okay :)
missy
still frozen upon arrival
jojielee02
The fish is so fresh and I cooked it immediately. Also, it is well-packed.
Mi Eraj
Pampano fish are clean and gutted. Very convenient
hmacaraeg2015
Such a thoughtful service. Weee delivered it to my doorstep, which is so convenient.
chialing1898

#5

NETUNO Caribbean Whole Red Snapper 3-4 fish, Gilled, Gutted and Scaled 2 lb

Whole Red Snapper is a great alternative to Pomfret for Asian recipes like steamed fish, curries, and spicy stir-fries. Its mild, sweet flavor and firm texture closely resemble Pomfret. Packed with protein and omega-3s, it's a healthy choice for authentic seafood lovers.

$14.99

Shop now

Fresh fish, clear eyes! Firm fish meat, sweet meat, very delicious
weee.11116345
Fresh and without fishy smell is more suitable for frying.
cna3379
This was really delicious. There was 4 in the bag.
Erika
The fish looks so fresh, I'm going to place another order.
kathyl0811
I can't wait to steam these
Saheed
Fresh red snapper, clear fish eyes, fried, firm fish meat, not mushy, very delicious
Weee.10705125
Fresh fish, grilled with lemongrass, is very fragrant, the meat is firm and delicious
Bắp
There are four in total, but one is very small, so overall it's good. The fins are not removed, so be careful not to poke your hand when handling it.
Sarah蘑小菇
Great whole fish! Four pieces in a bag, each piece is vacuum packed individually, which is great, especially for those with few people at home who can't cook all at once. The fish itself is also cleaned very cleanly, fresh and has no fishy smell, which is very suitable for grilling directly on the grill. Will buy again!
默默

Pomfret near me

Buy your favorite pomfret online with free delivery. Weee! has nation wide free shipping options with low minimums. Order pomfret near you and enjoy on-demand, contactless free delivery. Our asian market has no markups and prices are most often cheaper than retail stores. Thousands of families rely on Weee! to get fresh oriental cuisine food ingredients to their home for cooking dinner. Find the biggest nearby selection of Japanese, Korean, Vietnamese, Chinese, Filipino, or Indian food. Now accepting EBT/SNAP at checkout for most major cities in the USA.

We believe Asian groceries should be accessible and affordable for all

Free delivery with low minimums

America’s largest selection

Freshness guarantee

America’s #1 Asian grocery delivery app

Recent service reviews

Sept. 2024

Very good prices, delivery on times of any time I ordered . Good service. Good product. You can find anything's on Weee!

PriceDeliveryProduct Quality

Customer since 2018

Phoenix, AZ

Jun. 2024

I've hunted all over Connecticut for Asian groceries and they're difficult to find in my area. I love being able to order them on Weee!

Product Variety

Customer since 2020

Connecticut, CT

Apr. 2024

Great customer service. Experienced customer service who answers the phone could always solve problem efficiently.

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Customer since 2023

Washington DC

Jan. 2024

I really appreciate that you work hard to uphold standards of quality. I like the wide variety of products and the ease of shopping with you.

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Customer since 2020

Los Angeles, CA

Frequently asked questions

What is a Pomfret?
A pomfret is a type of fish, generally found in the Atlantic, Indian, and Pacific Ocean. It's commonly used in various cuisines worldwide due to its delicate taste and texture.
How does Pomfret taste like?
Pomfret has a delicate flavor and slightly firm texture. It's mildly sweet and has a subtle taste that doesn't overpower the flavors of spices used in recipes.
How should I store Pomfret?
Fresh Pomfret should be refrigerated and used within 1-2 days. For long term storage, it can be frozen and used within 2-3 months.
Which dishes can I prepare using Pomfret?
Pomfret is versatile. You can grill it, fry it, or steam it. It can be used in salads, soups, curries, and even sushi.
What's the ideal cooking temperature for Pomfret?
The ideal cooking temperature for Pomfret is around 145°F (63°C).
Is Pomfret safe for pregnant women?
Yes, Pomfret is safe for pregnant women as long as it's well-cooked, but it should be eaten in moderation due to its mercury content.
What is the price range for Pomfret?
The price range for Pomfret can vary greatly depending on the variety and where it's purchased, ranging from $6 to $25 per pound.
Is Pomfret good for health?
Yes, Pomfret is a good source of high quality protein, vitamins, and Omega-3 fatty acids which promote heart and brain health.

Are there different varieties of Pomfret?
Yes, there are several varieties such as Silver Pomfret, Black Pomfret, and Chinese Pomfret.
What's the nutritional value of Pomfret?
Pomfret is rich in protein and contains a good amount of Omega 3 fatty acids. It's also a good source of Vitamins A, B, and D.
How to clean Pomfret?
Pomfret should be cleaned by removing the scales, gills, and internal organs. It should then be rinsed thoroughly under running water.
What spices pair well with Pomfret?
Pomfret pairs well with various spices like garlic, ginger, turmeric, red chilli, and coriander.
Can I eat Pomfret raw?
It's not advisable to eat raw Pomfret due to potential bacterial contamination. It should be cooked thoroughly.
Can Pomfret be used in a diet?
Yes, Pomfret is a low-calorie fish that's a good source of proteins, making it ideal for a diet.
Can I freeze cooked Pomfret?
Yes, you can freeze cooked Pomfret. Be sure it's properly cooled and stored in airtight containers or heavy-duty freezer bags.
Where can I buy Pomfret?
You can buy it at Weee! Asian Market, www.sayweee.com.

Not bad, relatively fresh, five palm-sized fish, good value for money!
evie
First time to try this fish and we were so pleased. I fried it and my kids loved how the bones were so soft and crunchy you can actually eat.
Rachel
As expected sizes
daoxiong2003
The fish is delivered in very good condition
Sambit
So good fish
weee.15851944
There are 5 pieces in total, and they are better when fried.
weee.15940368
Came in a bag of 5, I’m looking forward to trying it! It’s one of my favorite kind of fish.
tifflem1
Fresh cold pomfret An is very OK
weee.14172859
The product was well packaged and I am very satisfied.
alanachen247
Fresh one. I like that
Aung
Good quality!
leahmd_2000
This fish is very cost-effective...
farrah
It is well frozen. Thank you for the timely delivery. I will buy it again next time if I like it.
Xiaoying
I fried two big golden pomfret that were fat and delicious at once, and I was so satisfied that I was speechless!
friendly
, I steamed it at noon today. It was my first time making fish. It received unanimous praise from the whole table. It was perfect.
maxingyu9901
Thanks Weee, I saved myself the trouble of buying groceries.
chialing1898
It's not big, the packaging is very good, and the bag packaging is less than one pound
weee.15546628
This is always my favorite fish, I bought it so many times from wee, thanks wee
myersm3
The fish is fresh and well prepared, good
Yang
Wow! Wrapped very well and there is ica pack inside. Fresh and in good condition.thank you
Marissa
Very versatile fish. Can be cooked steamed, fried or soup especially sinigang. Very delicious!
Rachel
Good price for 3 pcs of pompano
Marelene
Oh man!! This is my second recipe. Thank you!! Yummy'
Monique
So good especially if you fry or make sinigang. The best
vicenteriapaula
Kept frozen! Sealed!
weee.14384981
all time favorite always on my list
Rubymariae
The golden pomfret is very fresh and large. The portion is generous. Worth buying.
爱玲王
Wow, three big fish! They look so fresh! Great!
tigertuo1962
Fresh, kept frozen!
weee.14384981
Came frozen and 3 medium fish,good for the price
Beth
Golden pomfret is delicious when simply fried, and both adults and children like it.
Jim
when received still frozen good quality but little small only for one person
pingmach
Pampano arrived still frozen and looks really fresh Thanks to Wee!
mamaadobo
small song
kathydn
Big enough
Mira
size is okay :)
missy
still frozen upon arrival
jojielee02
The fish is so fresh and I cooked it immediately. Also, it is well-packed.
Mi Eraj
Pampano fish are clean and gutted. Very convenient
hmacaraeg2015
Such a thoughtful service. Weee delivered it to my doorstep, which is so convenient.
chialing1898
Fresh fish, clear eyes! Firm fish meat, sweet meat, very delicious
weee.11116345
Fresh and without fishy smell is more suitable for frying.
cna3379
This was really delicious. There was 4 in the bag.
Erika
The fish looks so fresh, I'm going to place another order.
kathyl0811
I can't wait to steam these
Saheed
Fresh red snapper, clear fish eyes, fried, firm fish meat, not mushy, very delicious
Weee.10705125
Fresh fish, grilled with lemongrass, is very fragrant, the meat is firm and delicious
Bắp
There are four in total, but one is very small, so overall it's good. The fins are not removed, so be careful not to poke your hand when handling it.
Sarah蘑小菇
Great whole fish! Four pieces in a bag, each piece is vacuum packed individually, which is great, especially for those with few people at home who can't cook all at once. The fish itself is also cleaned very cleanly, fresh and has no fishy smell, which is very suitable for grilling directly on the grill. Will buy again!
默默