The Deep Upvas Moraiyo, also known as Sama, is highly nutritious and a must-have for health-conscious individuals. As a staple in Asian cuisine, especially Indian fasting foods, its subtle, nutty flavor makes it versatile in dishes like porridge, soups, and savory pancakes. In a frozen form, it offers the added convenience of longevity and swift preparation. Regarded as gluten-free and packed with fiber, it promotes digestive health, boosting your overall wellness. Ideal choice for Sama seekers.