Frequently asked questions
What is yogurt griego?
Yogurt griego, also known as Greek yogurt, is a type of yogurt that's been strained to remove most of the whey, resulting in a thicker, creamier yogurt compared to regular varieties.
Is yogurt griego healthy?
Yes, yogurt griego is high in protein, calcium, and probiotics which are good for gut health. However, some versions may also be high in sugar, so it's important to check the label.
Does yogurt griego contain lactose?
Yogurt griego contains less lactose than regular yogurt due to the straining process, but it still contains some. People with lactose intolerance should consume it cautiously.
How should I store yogurt griego?
Yogurt griego should be stored in the refrigerator and consumed by the 'use by' date on the packaging. Once opened, it's best eaten within a few days.
Is yogurt griego suitable for vegetarians?
Yes, yogurt griego is made from milk and specific bacteria, making it suitable for vegetarians. However, vegans, who avoid any animal products, cannot eat it.
What is the difference between regular yogurt and yogurt griego?
The main difference lies in the texture and protein content. Greek yogurt is strained more times than regular yogurt which gives it a thick, creamy texture and it contains nearly twice as much protein.
Can I eat yogurt griego if I'm on a diet?
Yes, yogurt griego is often included in various diets due to its high protein and low fat content. Keep in mind to choose a version low in sugar.
Can I give yogurt griego to my children?
Yes, yogurt griego can be a nutritious addition to children’s diet. Just be aware of the sugar content and possibly opt for plain ones.
What does yogurt griego taste like?
Yogurt griego has a thick, creamy texture and a tangy taste. Its flavor can range from mild to very tart depending on the brand.
Can I use yogurt griego in cooking and baking?
Yes, yogurt griego is a versatile ingredient that can be used in various cooking and baking recipes. It's often used as a healthier substitute for mayonnaise, sour cream, and even cream cheese.
Can I make yogurt griego at home?
Yes, making yogurt griego at home is possible with the right tools and ingredients. It involves fermenting milk with specific bacteria and straining the resulting yogurt to achieve the thick consistency.
Where does yogurt griego originate?
Despite its name, the concept of straining yogurt to make it thicker is not unique to Greece and is common in many Middle Eastern and Mediterranean cuisines.
Can I use yogurt griego in smoothies?
Yes, yogurt griego is a great addition to smoothies, providing a creamy texture and boosting the protein content.
Does yogurt griego go bad?
Yes, like all dairy products, yogurt griego can go bad. Signs of spoilage include a strong sour smell, mould, or a watery consistency.
Can I freeze yogurt griego?
Yes, yogurt griego can be frozen, although it may affect the texture. It's recommended to stir it well after thawing.
Where can I buy yogurt griego?
You can buy it at Weee! Asian Market, www.sayweee.com.

























































































