Rau muống, also known as water spinach, is a popular plant in Southeast Asia and East Asia. It is typically used in a variety of dishes, particularly in Vietnamese and Cambodian cuisines.

What does rau muống taste like?

Rau muống has a fresh, lightly sweet and slightly grassy taste. Its texture is crisp and succulent.

What is the nutritional value of rau muống?

Rau muống is low in calories and high in nutrients. It contains vitamins A, B and C, as well as iron, calcium and magnesium.

How is rau muống typically cooked?

Rau muống can be steamed, stir-fried or used in soups. It pairs well with garlic, chili and fermented tofu.

Is rau muống easy to grow?

Yes, rau muống is fast growing and easy to cultivate. It thrives in warm, wet conditions.

Where can rau muống be grown?

Rau muống can be grown in warm, tropical and subtropical climates. It prefers well-drained, fertile soil.

Is rau muống safe to eat raw?

While it's possible to eat rau muống raw, it's generally recommended to cook it due to potential risk of parasites and bacteria.

Can I use rau muống in salad?

Yes, cooked rau muống can be served in salads to add some crispiness and flavor.

Can rau muống be frozen?

Yes, rau muống can be frozen but it's best to blanch it first to preserve its color and texture.

How do I prepare rau muống for cooking?

Rinse the rau muống thoroughly to remove any dirt. Trim away any tough or woody ends. Then it’s ready to be cooked.

Can I substitute rau muống with other vegetables?

Yes, vegetables such as spinach, morning glory, or kale can be used as substitute for rau muống.

How do I store rau muống?

Rau muống can be kept in the refrigerator for up to a week. It's best to keep the leaves dry to prevent them from wilting.

Are there any health benefits of eating rau muống?

Yes, rau muống is rich in antioxidants and dietary fiber. It may help improve digestion, boost immune system and improve vision.

What dishes can I make with rau muống?

Common dishes featuring rau muống include stir-fried with garlic, served with fermented tofu or cooked in a soup.

Does rau muống have any medicinal properties?

Historically, rau muống has been used in traditional medicine to treat various ailments such as inflammation and digestive issues.

Where can I buy rau muống?

You can buy it at Weee! Asian Market, www.sayweee.com.

FAQ

Are there Asian supermarkets in U.S.?

Yes! At SayWeee you'll find your Asian grocery items in our Chinese, Vietnamese, Japanese, Korean, Indian and Thai stores. Get your favorite Asian products delivered to U.S. without leaving home.

What is the minimum order for free shipping?

Free shipping threshold varies by regions.

Do you have a physical store location?

We are an exclusively online retailer and do not currently have any physical store locations. This helps us keep our prices low.

What are your standard shipping costs and delivery times?

We have free delivery minimum on order over $35. Order minimum varies by regions.

What areas do you deliver to?

We deliver across the entire state. We deliver to all 50 US states.

Where to buy rau muống near me?

Asian American store with
free delivery available*

*Orders above $35, varies by region

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Top 5 products for Rau Muống

#1

Ong Choy Mieu

This product offers you premium quality Rau Muống, also known as water spinach. Delicious in stir-fries, soups, or sautéed, it has a slightly sweet, earthy flavor. If bought frozen, it conveniently extends shelf life and eases meal prep. Its low calorie count and dense nutritional profile, packed with vitamins A and C, make it a healthy choice. Ideal for consumption for those keen on Asian cuisine, notably Vietnamese.

$4.49 - $6.99

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Very good!
kieutrinh.t.nguyen
I will make adobo kangkong tomorrow .. can’t wait
Angelica
This water spinach is very delicious.
huyenphamsg12
Very fresh one
KanokpornIntana
Fresh green leaves
rubyvielgo
I really like water spinach, stir-fried with tomatoes.
Sharon
I've bought water spinach many times; it's always fresh and crisp.
Joyce
Water spinach is so cheap and so fresh!
Joyce
Great! Delicious! Very tender!
梦娴Amanda

#2

Green On Choy 1.5 lb

The "Green On Choy 1.5 lb" is an excellent option for those looking for Rau Muống, known as water spinach or morning glory. It's a crucial ingredient in Asian cuisines, typically used in stir-fries, soups, or salads, contributing a mild, sweet taste. This vegetable offers numerous health benefits: rich in vitamins A, C, and K, loaded with fiber, and low in calories. The convenience of it being frozen means it stays fresh, ready to whip up a delicious, nutrient-packed meal any time.

$6.49 - $12.99

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There were plenty of fresh vegetables.
viet969655
Very good and fresh
Nirada
Good one! Still fresh and firm , perfect
World
Fresh and more than enough for my pork and bangus sinigang
Billieboy&more
Stir-fried water spinach is fresh, delicious, and generally worth buying, but it's a bit rare.
Bun Babi
Water spinach is expensive, so it's a rare treat.
Jane761111
Great quantity and quality for the price.
HangNguyen-Le
It's alright, I've been craving water spinach lately.
Adigo lee

#3

Local Malabar Spinach 1 lb

Rau Muống (water spinach) is analogous to "Local Malabar Spinach," perfect for Asian cuisine. Known for its distinct, semi-sweet flavor, it’s essential in stir-fry dishes or salads. Buying it frozen saves prep time and retains freshness. This leafy green is packed with vitamins A, C, iron, and calcium, promoting good health. Ideal for those seeking nutritious Asian greens.

$2.59 - $5.99

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The stamped product is unusable.
weee.10435364
Consistently fresh and well-packaged. These vegetables bring out bold, authentic flavors in every meal.
tuan.qle8826
I'm a bit old, but I love this dish so much I can't resist.
Miao
The vegetables were too bruised and not tasty.
khanhdung2110
Fresh fresh good for soup or stir fry.
Janet
I only eat the tender leaves of the Malabar spinach, leaving the stems to stick in a jar like long scallions. After two weeks, leaves have sprouted. Since it's cold now, I can only keep it indoors. Isn't that nice?
weee.9347193
Hmmm looks yummy
jovanjade
The soup I ate was also very delicious.
nguyenxuanhanvietnam2403
The vegetables were very fresh, making for a delicious shrimp soup.
viet969655

#4

Yu Choy Mieu 0.95-1 lb

Perfect Rau Muong substitute: tender, slightly peppery leaves ideal for quick stir‑fry, pho broth, noodle bowls or scrambled eggs. Low in calories, high in iron and vitamin C, offering a fresh, crisp texture and nutritious boost for Asian dishes.

$1.99 - $4.29

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Fresh and delicious!
mayonaka24
I really like fresh, dry vegetables.
weee.15225762
The rapeseed seedlings have arrived! They're very tender and sweet.
猛龙过江之猪乸化妆
I like to add this leafy greens when I eat Boneless Mackerel with Mirin . It tastes great together.
jisabelaz5
It tastes delicious and is quite fresh, so we should eat it quickly.
Sophia
I've bought this many times; it's a vegetarian dish I really like.
weee.15870818
The rapeseed seedlings are fresh today, but half of them are quite large.
海之音
I buy it frequently. It's a great side dish for noodle soup.
slong
They fresh and good I bought again
QuyenDinh
Received a lot for the price
mrs.palmer11968

#5

Red Shen Choy Mieu 0.95-1.05 lb

"Rau Muống" refers to Water Spinach, also known as Shen Choy Mieu. It’s a staple in Asian cuisine, often found in stews, stir-frys, or served sautéed with garlic. This product offers a distinct, mildly sweet taste and tender texture. With 0.95-1.05 lb, you're embracing a healthy choice as water spinach is low in calories & rich in vitamins A, C, and iron. It’s not frozen, thereby maintaining its freshness and natural flavor. Enjoy the convenience of having this Asian vegetable delivered to your doorstep.

$4.39 - $6.99

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nice red sheb choy fresh and yammy.. amount is very nice i will buy this more
Bishajit
Okay condition Hope it can be fresher
Hoan
It's a big bunch, I buy it often. Blanch it, then toss it with oil, salt, and garlic—it's delicious!
weee.15098324
Delivered to my doorstep, super convenient! Thank you Weee!!
chialing1898
It's a big bag, the meat is very tender and fresh, I would buy it again.
C
I often buy fresh Chinese vegetables here!
amber024124
Delicious Amaranth
weee.11976014
Look at this gorgeous veggie! Excellent sautéed with garlic
XLR8_
All gone bad Very bad smell
weee.14499040
The amaranth was so tender and fresh, and the portion was huge—enough for two meals!
Stefanie

10% off

$18.89 - $20.99
SUBO Egg&vegetable soup 6 flavors Laver, tomato, cabbage, spinach
Spend $109+, get $10 off
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Frequently asked questions

What is rau muống?
Rau muống, also known as water spinach, is a popular plant in Southeast Asia and East Asia. It is typically used in a variety of dishes, particularly in Vietnamese and Cambodian cuisines.
What is the nutritional value of rau muống?
Rau muống is low in calories and high in nutrients. It contains vitamins A, B and C, as well as iron, calcium and magnesium.
Is rau muống easy to grow?
Yes, rau muống is fast growing and easy to cultivate. It thrives in warm, wet conditions.
Is rau muống safe to eat raw?
While it's possible to eat rau muống raw, it's generally recommended to cook it due to potential risk of parasites and bacteria.
Can rau muống be frozen?
Yes, rau muống can be frozen but it's best to blanch it first to preserve its color and texture.
Can I substitute rau muống with other vegetables?
Yes, vegetables such as spinach, morning glory, or kale can be used as substitute for rau muống.
Are there any health benefits of eating rau muống?
Yes, rau muống is rich in antioxidants and dietary fiber. It may help improve digestion, boost immune system and improve vision.
Does rau muống have any medicinal properties?
Historically, rau muống has been used in traditional medicine to treat various ailments such as inflammation and digestive issues.

What does rau muống taste like?
Rau muống has a fresh, lightly sweet and slightly grassy taste. Its texture is crisp and succulent.
How is rau muống typically cooked?
Rau muống can be steamed, stir-fried or used in soups. It pairs well with garlic, chili and fermented tofu.
Where can rau muống be grown?
Rau muống can be grown in warm, tropical and subtropical climates. It prefers well-drained, fertile soil.
Can I use rau muống in salad?
Yes, cooked rau muống can be served in salads to add some crispiness and flavor.
How do I prepare rau muống for cooking?
Rinse the rau muống thoroughly to remove any dirt. Trim away any tough or woody ends. Then it’s ready to be cooked.
How do I store rau muống?
Rau muống can be kept in the refrigerator for up to a week. It's best to keep the leaves dry to prevent them from wilting.
What dishes can I make with rau muống?
Common dishes featuring rau muống include stir-fried with garlic, served with fermented tofu or cooked in a soup.
Where can I buy rau muống?
You can buy it at Weee! Asian Market, www.sayweee.com.

Very good!
kieutrinh.t.nguyen
I will make adobo kangkong tomorrow .. can’t wait
Angelica
This water spinach is very delicious.
huyenphamsg12
Very fresh one
KanokpornIntana
Fresh green leaves
rubyvielgo
I really like water spinach, stir-fried with tomatoes.
Sharon
I've bought water spinach many times; it's always fresh and crisp.
Joyce
Water spinach is so cheap and so fresh!
Joyce
Great! Delicious! Very tender!
梦娴Amanda
There were plenty of fresh vegetables.
viet969655
The stamped product is unusable.
weee.10435364
Consistently fresh and well-packaged. These vegetables bring out bold, authentic flavors in every meal.
tuan.qle8826
I'm a bit old, but I love this dish so much I can't resist.
Miao
The vegetables were too bruised and not tasty.
khanhdung2110
Fresh fresh good for soup or stir fry.
Janet
I only eat the tender leaves of the Malabar spinach, leaving the stems to stick in a jar like long scallions. After two weeks, leaves have sprouted. Since it's cold now, I can only keep it indoors. Isn't that nice?
weee.9347193
Hmmm looks yummy
jovanjade
The soup I ate was also very delicious.
nguyenxuanhanvietnam2403
The vegetables were very fresh, making for a delicious shrimp soup.
viet969655
Fresh and delicious!
mayonaka24
nice red sheb choy fresh and yammy.. amount is very nice i will buy this more
Bishajit
Okay condition Hope it can be fresher
Hoan
It's a big bunch, I buy it often. Blanch it, then toss it with oil, salt, and garlic—it's delicious!
weee.15098324
Delivered to my doorstep, super convenient! Thank you Weee!!
chialing1898
It's a big bag, the meat is very tender and fresh, I would buy it again.
C
I often buy fresh Chinese vegetables here!
amber024124
Delicious Amaranth
weee.11976014
Look at this gorgeous veggie! Excellent sautéed with garlic
XLR8_
All gone bad Very bad smell
weee.14499040
The amaranth was so tender and fresh, and the portion was huge—enough for two meals!
Stefanie
I love spinach and fresh strawberries salad
weee.12241040
Beautiful spinach has arrived
harusa
Spinach is delicious and healthy when added to noodles.
Jiaxin
I'm repurchasing this; I hope the quality will be better! Looking forward to the cold dishes!
tingyuyu
This is my first purchase, and it was as fresh as the reviews said. I'd like to make it into a marinade.
Ykyepmh
The spinach was well packaged and fresh.
vaibhavtandonca
It's limp. I don't think there will be a next time.
ぞう
I always buy baby spinach again; it's fresh and delicious
甘霖
Large quantity, very long leaves
Chelsea
Very fresh and tender, just like always.
626007449
It looks very fresh and there's a lot of it.
Ting
Very good and fresh, adding some to cooking makes it delicious.
KIKI
Iron supplementation for winter! Second purchase, hoping for good taste.
tingyuyu
Just made this tonight for a side with dinner and it’s so tender and delicious Taiwan spinach will be in my rotation from now on I love it
Kendra Lea
The spinach is fresh! No rotten leaves! It's good stir-fried or in salads. It's also delicious in egg and shrimp pancakes.
爱玲王
The leaves were very fresh this time! They're also big; I'm satisfied.
神秘用户12138
They're big and have large leaves; they're pretty good stir-fried.
ml
It looks very fresh; I'm going to cook stir-fried spinach tonight.
teresachang77
Another very important point is the spinach; it's very fresh. Spinach spoils easily if you don't choose it well, but this is really good!
huihong
The spinach was very fresh this time.
TC