Rau muống, also known as water spinach, is a popular plant in Southeast Asia and East Asia. It is typically used in a variety of dishes, particularly in Vietnamese and Cambodian cuisines.

What does rau muống taste like?

Rau muống has a fresh, lightly sweet and slightly grassy taste. Its texture is crisp and succulent.

What is the nutritional value of rau muống?

Rau muống is low in calories and high in nutrients. It contains vitamins A, B and C, as well as iron, calcium and magnesium.

How is rau muống typically cooked?

Rau muống can be steamed, stir-fried or used in soups. It pairs well with garlic, chili and fermented tofu.

Is rau muống easy to grow?

Yes, rau muống is fast growing and easy to cultivate. It thrives in warm, wet conditions.

Where can rau muống be grown?

Rau muống can be grown in warm, tropical and subtropical climates. It prefers well-drained, fertile soil.

Is rau muống safe to eat raw?

While it's possible to eat rau muống raw, it's generally recommended to cook it due to potential risk of parasites and bacteria.

Can I use rau muống in salad?

Yes, cooked rau muống can be served in salads to add some crispiness and flavor.

Can rau muống be frozen?

Yes, rau muống can be frozen but it's best to blanch it first to preserve its color and texture.

How do I prepare rau muống for cooking?

Rinse the rau muống thoroughly to remove any dirt. Trim away any tough or woody ends. Then it’s ready to be cooked.

Can I substitute rau muống with other vegetables?

Yes, vegetables such as spinach, morning glory, or kale can be used as substitute for rau muống.

How do I store rau muống?

Rau muống can be kept in the refrigerator for up to a week. It's best to keep the leaves dry to prevent them from wilting.

Are there any health benefits of eating rau muống?

Yes, rau muống is rich in antioxidants and dietary fiber. It may help improve digestion, boost immune system and improve vision.

What dishes can I make with rau muống?

Common dishes featuring rau muống include stir-fried with garlic, served with fermented tofu or cooked in a soup.

Does rau muống have any medicinal properties?

Historically, rau muống has been used in traditional medicine to treat various ailments such as inflammation and digestive issues.

Where can I buy rau muống?

You can buy it at Weee! Asian Market, www.sayweee.com.

Buy rau muống online

Rau muống is a sought-after green leafy vegetable, notably rich in vital nutrients, vitamins, and minerals. Promoted for its potential health benefits, this staple in Asian cuisine can be incorporated into a variety of dishes, offering a delightful crunchy texture and vibrant flavor in stir-fries, salads, soups, and more. Its popularity is attributed to its easy cultivation and versatility in the kitchen, enhancing meals with its unique taste profile while sustaining a nutritious diet. With its multifaceted culinary uses and health-promoting features, rau muống proves to be a must-have addition to your grocery list. When it comes to sourcing the freshest rau muống, look no further than sayweee.com which offers free delivery for the convenience of obtaining your kitchen essentials.

Top 5 products for Rau Muống

#1

Ong Choy Mieu

This product offers you premium quality Rau Muống, also known as water spinach. Delicious in stir-fries, soups, or sautéed, it has a slightly sweet, earthy flavor. If bought frozen, it conveniently extends shelf life and eases meal prep. Its low calorie count and dense nutritional profile, packed with vitamins A and C, make it a healthy choice. Ideal for consumption for those keen on Asian cuisine, notably Vietnamese.

$2.49 - $6.29

Shop now

It’s a lot and fresh
leahmd_2000
Good condition and fresh, enough to eat 4 meals
蒂朵拉
It's okay. I pinched it.
chenyang1228
Fresh and green vegetables without bruises. Have bought many times.
Tran
Fresh and plentiful water spinach. Easy to pick and leaves are not crushed. I really like it.
tonyluu11082017
very good and fresh
Phan Vu
Half is relatively tender and half is a bit old, but still fresh
Vera
Good product. Will buy again.
nguyen603
Very fresh. One of my favorite veggies
Soe Sandar

#2

Green On Choy 1.5 lb

The "Green On Choy 1.5 lb" is an excellent option for those looking for Rau Muống, known as water spinach or morning glory. It's a crucial ingredient in Asian cuisines, typically used in stir-fries, soups, or salads, contributing a mild, sweet taste. This vegetable offers numerous health benefits: rich in vitamins A, C, and K, loaded with fiber, and low in calories. The convenience of it being frozen means it stays fresh, ready to whip up a delicious, nutrient-packed meal any time.

$4.99 - $6.99

Shop now

I was afraid that the water spinach would go bad so I cooked it quickly. But picking the vegetables was really tiring Fortunately it was worth it
mapleleaves99
Fresh morning glory. Perfect for stir fried dish!
Rapabhorn
The Green On Choy was really fresh when it’s delivered. So, I made Thai-style-stir-fry with this vegetable. So good!
Nat_T
Arrived today, very good, very fresh
不夸张女士
I bought it last time and forgot to post the picture, so I’ll post it today.
lavendercake2010
Good ong choy
chichi
Very fresh
nitasukul
Today's water spinach is delicious, fresh and has all the leaves and stems, will buy again next time.
weee.12000604
quite a lot, fresh vegetables
Cobedethuong

#3

Local Malabar Spinach 1 lb

Rau Muống (water spinach) is analogous to "Local Malabar Spinach," perfect for Asian cuisine. Known for its distinct, semi-sweet flavor, it’s essential in stir-fry dishes or salads. Buying it frozen saves prep time and retains freshness. This leafy green is packed with vitamins A, C, iron, and calcium, promoting good health. Ideal for those seeking nutritious Asian greens.

$1.79 - $4.29

Shop now

Nice & fresh
nur_nur14444
Great for hotpot or soup
weee.11146291
Vegetables too hard and cannot consume. almost all in the trash.
weee.13983750
First time to try this type of spinach. I think this is going to be my go to cause it doesn’t wilt as fast once cooked.
enb2526
The leaves are thick and tender green, and they should be good when fried.
Bo
I love Vietnamese spinach, it's a healthy vegetable and good for you. Blanch it and stir-fry it with sesame oil and it's delicious. I'll definitely be buying more.
weee.9347193

#4

Red Shen Choy Mieu 0.95-1.05 lb

"Rau Muống" refers to Water Spinach, also known as Shen Choy Mieu. It’s a staple in Asian cuisine, often found in stews, stir-frys, or served sautéed with garlic. This product offers a distinct, mildly sweet taste and tender texture. With 0.95-1.05 lb, you're embracing a healthy choice as water spinach is low in calories & rich in vitamins A, C, and iron. It’s not frozen, thereby maintaining its freshness and natural flavor. Enjoy the convenience of having this Asian vegetable delivered to your doorstep.

$2.69 - $5.99

Shop now

It's a very clean one, and it's easy to clean. Just put one in the pan and stir-fry it.
碧玉汤
I always buy this red amaranth, which can be fried or cooked with noodles. It is a must-eat vegetable in summer.
Frances
This amaranth is very old and only the leaves can be eaten.
亚蓉
Fresh and delicious vegetables. Cheap sale, the bunch of vegetables is so big that you have to eat it twice.
weee.13263112
very good for 10 points
Phan Vu
Fresh green vegetables
weee.15964029
Good stir fry with garlic or put it in soup.
grace.ernnmay
Fresh and young water spinach
weee.10582860
The vegetables I bought were too old and spoiled.
Doantram46

#5

White On Choy 1.5 lb

This product is perfect for those craving Rau Muống, known in English as water spinach or ong choy. Packed with health perks, it's high in vitamin A & C, fiber, and iron. Perfect emboldenment to a stir-fry, soup or salad with its distinct flavor, tender leaves and crunchy stems. If frozen, enjoy the added convenience of long shelf life and year-round access. Its quality and freshness remains perfectly preserved. A nutritious addition to any Asian cuisine.

$2.69 - $6.29

Shop now

Seems fresh and easy to prepare
Phuong
My family loves eating water spinach and often repurchases it.
周_cm
Today's water spinach is super fresh, stir-fried with fermented tofu and it's super delicious
weee.7627921
Freshly packaged vegetables with sufficient quantity
weitutu
Fresh and generous amount in a bag!
neonjen14
Every time you receive water spinach, you should pick it first, dry it and then put it in the refrigerator. This way it will last longer.
周_cm
It’s the first time I’ve seen a water spinach forest. It’s thicker than my thumb.
Muchi
Very impressed with the freshness of the On Choy! Not sure it’s the white one..looks like regular On Choy but will still enjoy it!
weee.15659827
To be honest, it doesn't feel very fresh... A lot of it is old and rotten
33
Water spinach 1.5 lbs. This time it's OK.
小弗

$20.99
SUBO Egg&vegetable soup 6 flavors Laver, tomato, cabbage, spinachShips from AB Selected

Rau Muống near me

Buy your favorite rau muống online with free delivery. Weee! has nation wide free shipping options with low minimums. Order rau muống near you and enjoy on-demand, contactless free delivery. Our asian market has no markups and prices are most often cheaper than retail stores. Thousands of families rely on Weee! to get fresh oriental cuisine food ingredients to their home for cooking dinner. Find the biggest nearby selection of Japanese, Korean, Vietnamese, Chinese, Filipino, or Indian food. Now accepting EBT/SNAP at checkout for most major cities in the USA.

We believe Asian groceries should be accessible and affordable for all

Free delivery with low minimums

America’s largest selection

Freshness guarantee

America’s #1 Asian grocery delivery app

Recent service reviews

Sept. 2024

Very good prices, delivery on times of any time I ordered . Good service. Good product. You can find anything's on Weee!

PriceDeliveryProduct Quality

Customer since 2018

Phoenix, AZ

Jun. 2024

I've hunted all over Connecticut for Asian groceries and they're difficult to find in my area. I love being able to order them on Weee!

Product Variety

Customer since 2020

Connecticut, CT

Apr. 2024

Great customer service. Experienced customer service who answers the phone could always solve problem efficiently.

Customer service

Customer since 2023

Washington DC

Jan. 2024

I really appreciate that you work hard to uphold standards of quality. I like the wide variety of products and the ease of shopping with you.

Product VarietyApp experience

Customer since 2020

Los Angeles, CA

Frequently asked questions

What is rau muống?
Rau muống, also known as water spinach, is a popular plant in Southeast Asia and East Asia. It is typically used in a variety of dishes, particularly in Vietnamese and Cambodian cuisines.
What is the nutritional value of rau muống?
Rau muống is low in calories and high in nutrients. It contains vitamins A, B and C, as well as iron, calcium and magnesium.
Is rau muống easy to grow?
Yes, rau muống is fast growing and easy to cultivate. It thrives in warm, wet conditions.
Is rau muống safe to eat raw?
While it's possible to eat rau muống raw, it's generally recommended to cook it due to potential risk of parasites and bacteria.
Can rau muống be frozen?
Yes, rau muống can be frozen but it's best to blanch it first to preserve its color and texture.
Can I substitute rau muống with other vegetables?
Yes, vegetables such as spinach, morning glory, or kale can be used as substitute for rau muống.
Are there any health benefits of eating rau muống?
Yes, rau muống is rich in antioxidants and dietary fiber. It may help improve digestion, boost immune system and improve vision.
Does rau muống have any medicinal properties?
Historically, rau muống has been used in traditional medicine to treat various ailments such as inflammation and digestive issues.

What does rau muống taste like?
Rau muống has a fresh, lightly sweet and slightly grassy taste. Its texture is crisp and succulent.
How is rau muống typically cooked?
Rau muống can be steamed, stir-fried or used in soups. It pairs well with garlic, chili and fermented tofu.
Where can rau muống be grown?
Rau muống can be grown in warm, tropical and subtropical climates. It prefers well-drained, fertile soil.
Can I use rau muống in salad?
Yes, cooked rau muống can be served in salads to add some crispiness and flavor.
How do I prepare rau muống for cooking?
Rinse the rau muống thoroughly to remove any dirt. Trim away any tough or woody ends. Then it’s ready to be cooked.
How do I store rau muống?
Rau muống can be kept in the refrigerator for up to a week. It's best to keep the leaves dry to prevent them from wilting.
What dishes can I make with rau muống?
Common dishes featuring rau muống include stir-fried with garlic, served with fermented tofu or cooked in a soup.
Where can I buy rau muống?
You can buy it at Weee! Asian Market, www.sayweee.com.

It’s a lot and fresh
leahmd_2000
Good condition and fresh, enough to eat 4 meals
蒂朵拉
It's okay. I pinched it.
chenyang1228
Fresh and green vegetables without bruises. Have bought many times.
Tran
Fresh and plentiful water spinach. Easy to pick and leaves are not crushed. I really like it.
tonyluu11082017
very good and fresh
Phan Vu
Half is relatively tender and half is a bit old, but still fresh
Vera
Good product. Will buy again.
nguyen603
Very fresh. One of my favorite veggies
Soe Sandar
I was afraid that the water spinach would go bad so I cooked it quickly. But picking the vegetables was really tiring Fortunately it was worth it
mapleleaves99
Nice & fresh
nur_nur14444
Great for hotpot or soup
weee.11146291
Vegetables too hard and cannot consume. almost all in the trash.
weee.13983750
First time to try this type of spinach. I think this is going to be my go to cause it doesn’t wilt as fast once cooked.
enb2526
The leaves are thick and tender green, and they should be good when fried.
Bo
I love Vietnamese spinach, it's a healthy vegetable and good for you. Blanch it and stir-fry it with sesame oil and it's delicious. I'll definitely be buying more.
weee.9347193
It's a very clean one, and it's easy to clean. Just put one in the pan and stir-fry it.
碧玉汤
I always buy this red amaranth, which can be fried or cooked with noodles. It is a must-eat vegetable in summer.
Frances
This amaranth is very old and only the leaves can be eaten.
亚蓉
Fresh and delicious vegetables. Cheap sale, the bunch of vegetables is so big that you have to eat it twice.
weee.13263112
Seems fresh and easy to prepare
Phuong
My family loves eating water spinach and often repurchases it.
周_cm
Today's water spinach is super fresh, stir-fried with fermented tofu and it's super delicious
weee.7627921
Freshly packaged vegetables with sufficient quantity
weitutu
Fresh and generous amount in a bag!
neonjen14
Every time you receive water spinach, you should pick it first, dry it and then put it in the refrigerator. This way it will last longer.
周_cm
It’s the first time I’ve seen a water spinach forest. It’s thicker than my thumb.
Muchi
Very impressed with the freshness of the On Choy! Not sure it’s the white one..looks like regular On Choy but will still enjoy it!
weee.15659827
To be honest, it doesn't feel very fresh... A lot of it is old and rotten
33
Water spinach 1.5 lbs. This time it's OK.
小弗
Nice & fresh
nur_nur14444
I made some marinated spinach and moyashi :) if you like to cook in bulk for a meal prep, this is a good amount!!
Lara
Bibimbap with spinach. The portion is generous and large.
Mingyeong
Spinach bunch was very fresh and green
merchant6
Rely on spinach to supplement iron! I have loved eating spinach since I was a child
GGXX Emily
Look fresh
weee.9675034
Love the product!
weee.15978719
The vegetables on the platform are fresh and clean, better than those in the supermarket. I have bought them many times. Good
英惠于
Fresh spinach
1021sunying
Vegetables are always of good quality.
happyhippo
I will buy more next time
weee.15964029
this will be my first time eating this type of coriander. It will be using this to flavor my soups and eat as a side dish to my noodles or rice
Patricia
eat with snails, it's so cool
Thảo
look so fresh
Chanel
Rau ram alright
luvanthile
i like its ... fresh
andtrno1
Looks quite decent. I really like the smell of this herb. Very versatile
weee.12866592
Vietnamese coriander is always fresh and delicious.
Apple
Fresh and delicious. Bought several times.
Hailey
fresh and abundant Vietnamese coriander
Tracy Nguyen