Whole Moong Dal available here

Whole Moong Dal is a type of lentil, also known as green gram, native to India. They are small, yellowish-green beans that are rich in protein and fiber.

Whole moong dal is high in protein, dietary fiber, and low in fat contents. It is also a good source of vitamins and minerals such as potassium, iron, and magnesium.

Whole moong dal should first be rinsed and soaked overnight. The next day, it can be boiled until they become tender. Then, it's often sautéed with spices, onions, and tomatoes.

Once soaked, whole moong dal can take around 30-45 minutes to cook.

If you don't have whole moong dal, you can substitute with other lentils such as yellow split peas or even chickpeas.

No, whole moong dal should be thoroughly cooked before eating to avoid potential digestive discomfort.

Whole moong dal should be stored in an airtight container in a cool, dark place. Properly stored, it can last for up to a year.

Yes, whole moong dal can be easily sprouted at home. The sprouted dal is highly nutritious and can be used in salads, sandwiches, or stir fry.

Whole moong dal can be used in a variety of dishes. It can be boiled and made into a soup, cooked into a stew with vegetables and spices, or soaked and sprouted to be used in a salad.

Yes, whole moong dal is naturally gluten-free.

Yes, soaking whole moong dal can reduce cooking time and make them easier to digest.

Whole moong dal has a mild, somewhat sweet and nutty flavor.

Yes, whole moong dal can be cooked in a pressure cooker to speed up the cooking process.

The fiber content in whole moong dal can cause bloating or gas in some people if consumed in excess. Always maintain a balanced diet.

While lentils do contain some carbs, they can still be part of a balanced ketogenic diet in moderation due to their high fiber content.

You can buy it at Weee! Asian Market, www.sayweee.com.