Moong dal is a type of lentil made from split mung beans.

What does moong dal taste like?

Moong dal has a mildly sweet and nutty flavor.

Is moong dal healthy?

Yes, moong dal is highly nutritious. It is a good source of protein, fiber, and various vitamins and minerals.

How do I cook moong dal?

To cook moong dal, rinse it well, then boil it in water until soft. It can be used in soups, stews, curries, and salads.

Can I eat moong dal raw?

No, moong dal should be cooked before consuming.

Can moong dal be soaked?

Yes, moong dal can be soaked in water for a few hours to soften it before cooking.

What are the different types of moong dal?

The two main types of moong dal are whole moong dal (green) and split moong dal (yellow).

What are the culinary uses of moong dal?

Moong dal is commonly used in Indian, Chinese, and Southeast Asian cuisines. It can be used to make dal, dosa, dal makhani, khichdi, and more.

Is moong dal gluten-free?

Yes, moong dal is naturally gluten-free.

Is moong dal good for weight loss?

Yes, moong dal is low in calories and high in protein and fiber, making it a good choice for weight loss diets.

Can I substitute moong dal with other lentils?

Yes, you can substitute moong dal with other lentils like red lentils, yellow lentils, or green lentils in most recipes.

What is the shelf life of moong dal?

Properly stored moong dal can last for up to 1 year.

Does moong dal need to be refrigerated?

No, moong dal does not need to be refrigerated. It should be stored in a cool and dry place.

Is moong dal easy to digest?

Yes, moong dal is considered easy to digest and is often recommended for those with digestive issues.

Can moong dal be sprouted?

Yes, moong dal can be sprouted by soaking it in water overnight and then allowing it to germinate for a few days. Sprouted moong dal is highly nutritious.

Are there any potential allergens in moong dal?

Moong dal is generally safe for consumption and is not a common allergen. However, individuals with legume allergies should exercise caution.

Where can I buy moong dal?

You can buy it at Weee! Asian Market, www.sayweee.com.

Buy moong dal online

Experience the richness of Moong Dal - an integral part of Indian cuisine revered for its nutritional benefits and delicious flavor. Deeply ingrained in the culinary culture of India, this delicious lentil dish holds a special place in every foodie's heart. On this informative platform, explore the significance of Moong Dal, its diverse preparation methods, and the essential cooking equipment needed to perfect this dish. Step-by-step cooking instructions will guide even beginners to create delightful Moong Dal recipes, while enthusiasts will be overjoyed with our curated list of related recipes and products, taking their love for this humble lentil to a whole new level.

Top 5 products for Moong Dal

#1

Laxmi Moong Dal, Skinned Mung Beans 4 lb

This 4 lb pack of premium Skinned Mung Beans is perfect for making tasty dal, khichdi, dosa, and soups. Nutritious, high in protein, low in fat, and easy to digest, Moong Dal brings a mild, earthy flavor to your favorite Indian and Asian dishes. Great for healthy meals!

$5.99 - $8.49

Shop now

good quality
Nenhisuraj
excellent product
mprudhviraj818
good quality
asmava91
The packaging and quality of the lentils are better than some store-bought brands.
PunamP
Good! I bought many times.
phamthao88qn
Good clean and laxmi brand good quality
SatishRaichura
Taste same
sharma_rajiv1971
Green beans and chicken porridge
phammyduyen2503
Very good quality daal packaging is also good
agaur1
Good quality
pallempati.p

#2

Laxmi Moong Dal Split with Skin 4 lb

Moong Dal Split with Skin is a nutritious, protein-rich lentil perfect for Indian dishes like dal tadka, khichdi, and sprouts salads. Its earthy, mildly nutty flavor complements curries and soups. High in fiber and easy to digest, it supports a healthy diet.

$5.29 - $7.99

Shop now

have tried it tastes good
Chandana
Got a good deal
chovatiakejal
We got this
ruchijain.sjc1306
delicious and nutritious daal, without adulteration
parashar.a
nice but expensive
Adityakanaiyalal.bhatt
Good quantity
weee.15423101
Very fresh and timely delivery Highly satisfied
Anisha
Love it and good packaging
Amilineni
Fresh and good quality
bipatel1810
Fresh pulse good stock great packing
NehaSrisrimal

#3

Laxmi Moong Whole Dal (Small Mung Beans)

Laxmi's Moong Whole Dal, or Small Mung Beans, is a versatile, healthful food staple used in various Asian cuisines. Renowned in Indian, Chinese, and Thai dishes, it brings a subtly sweet flavor to soups, curries, and desserts. Conveniently, it can be sprouted for salads, or ground into flour for baking. As it's incredibly rich in fiber, proteins, antioxidants, and low on the glycemic index, it makes for a nutritious, diabetes-friendly choice.

$5.39 - $7.29

Shop now

Lentil packing looks great.
PunamP
Love the small moong. It’s so fresh and great quality.
lnk06443
Nice and clean
SatishRaichura
Great product amazing packaging
NehaSrisrimal
Good quality
weee.15168406
We got this
ruchijain.sjc1306
Great deals
sakthisel007
Quality one !!
Sudha
Good quality and value for money.
weee.14197848

#4

Haldirams Moong Dal 400 g

This item, originating from renowned Indian brand Haldirams, offers premium, high-quality moong dal, a nutritious lentil perfect for Asian delicacies. It plays a lead role in dishes like dal tadka or khichdi, offering a hearty, earthy flavor. A storehouse of dietary fiber, protein, and antioxidants, it's ideal for a health-consious diet. The 400g pack size provides ample quantity for multiple servings.

$3.29 - $4.29

Shop now

Very good product
weee.14414738
It is 400 g Moong dal, a great quick snack to eat!
vpawar
great snack full of protein!
weee.15207584
Looking something from long
Sheetal
Tasty and good price.
weee.15294318
I buy it again and again.
Ratnesh Pandey
it's good and healthy snack.
dharanireddyp9
healthy dal
Naveena
These are crispy addictive snacks . Love the brand.
radhanivi34
Nice good!
sd627444

#5

Laxmi Toor Dal, Split Pigeon Peas 4 lb

The Laxmi Toor is a quality choice when looking for Moong Dal ingredients. It's a staple in Asian cuisine, especially Indian, as it's used in daal tadka and sambar. The toor dal offers a mild, nutty flavor that's versatile. Health-wise, it's packed with protein, fiber, and other nutrients essential for a balanced diet. If it was frozen, you could benefit from extended shelf life and convenience. Consider this product for a healthy, flavorful, and authentic Asian dish.

$5.79 - $9.99

Shop now

Good quality
weee.15685456
My favorite brand!
Shweta
good quality
mprudhviraj818
I got the product today.The packaging is so wonderful.Hopefully the experience of using this product will be exceptionally good
yparashu
The product is good and packaged nice and delivered safely
hbasava2
Good for daily use
weee.15790310
Good quality adorable price great deal
NehaSrisrimal
nice quality
akmaruna55555
received thanks
weee.15543131

Popular recipes

Moong Dal Soup

This hearty soup is loaded with protein and packed with flavors of traditional Asian spices. It is a comforting and nutritious dish perfect for any time of the day.

Moong Dal Curry

A flavorful and aromatic curry made with moong dal and a blend of Asian spices. It is a simple and wholesome dish that pairs well with rice or bread.

Moong Dal Khichdi

This one-pot meal is a comforting combination of rice, moong dal, and Asian spices. It is easy to make and perfect for a quick and healthy lunch or dinner.

Moong Dal Stir-Fry

A quick and easy stir-fry dish that showcases the nutty flavors of moong dal along with crisp Asian vegetables. It is a wholesome and delicious option for a light meal.

Moong Dal Idli

These soft and fluffy idlis are made with a batter of fermented moong dal and rice. They are a healthy and tasty breakfast option, served with Asian chutneys or sambar.

Moong Dal near me

Buy your favorite moong dal online with free delivery. Weee! has nation wide free shipping options with low minimums. Order moong dal near you and enjoy on-demand, contactless free delivery. Our asian market has no markups and prices are most often cheaper than retail stores. Thousands of families rely on Weee! to get fresh oriental cuisine food ingredients to their home for cooking dinner. Find the biggest nearby selection of Japanese, Korean, Vietnamese, Chinese, Filipino, or Indian food. Now accepting EBT/SNAP at checkout for most major cities in the USA.

We believe Asian groceries should be accessible and affordable for all

Free delivery with low minimums

America’s largest selection

Freshness guarantee

America’s #1 Asian grocery delivery app

Recent service reviews

Sept. 2024

Very good prices, delivery on times of any time I ordered . Good service. Good product. You can find anything's on Weee!

PriceDeliveryProduct Quality

Customer since 2018

Phoenix, AZ

Jun. 2024

I've hunted all over Connecticut for Asian groceries and they're difficult to find in my area. I love being able to order them on Weee!

Product Variety

Customer since 2020

Connecticut, CT

Apr. 2024

Great customer service. Experienced customer service who answers the phone could always solve problem efficiently.

Customer service

Customer since 2023

Washington DC

Jan. 2024

I really appreciate that you work hard to uphold standards of quality. I like the wide variety of products and the ease of shopping with you.

Product VarietyApp experience

Customer since 2020

Los Angeles, CA

Frequently asked questions

What is moong dal?
Moong dal is a type of lentil made from split mung beans.
Is moong dal healthy?
Yes, moong dal is highly nutritious. It is a good source of protein, fiber, and various vitamins and minerals.
Can I eat moong dal raw?
No, moong dal should be cooked before consuming.
What are the different types of moong dal?
The two main types of moong dal are whole moong dal (green) and split moong dal (yellow).
Is moong dal gluten-free?
Yes, moong dal is naturally gluten-free.
Can I substitute moong dal with other lentils?
Yes, you can substitute moong dal with other lentils like red lentils, yellow lentils, or green lentils in most recipes.
Does moong dal need to be refrigerated?
No, moong dal does not need to be refrigerated. It should be stored in a cool and dry place.
Can moong dal be sprouted?
Yes, moong dal can be sprouted by soaking it in water overnight and then allowing it to germinate for a few days. Sprouted moong dal is highly nutritious.
Where can I buy moong dal?
You can buy it at Weee! Asian Market, www.sayweee.com.

What does moong dal taste like?
Moong dal has a mildly sweet and nutty flavor.
How do I cook moong dal?
To cook moong dal, rinse it well, then boil it in water until soft. It can be used in soups, stews, curries, and salads.
Can moong dal be soaked?
Yes, moong dal can be soaked in water for a few hours to soften it before cooking.
What are the culinary uses of moong dal?
Moong dal is commonly used in Indian, Chinese, and Southeast Asian cuisines. It can be used to make dal, dosa, dal makhani, khichdi, and more.
Is moong dal good for weight loss?
Yes, moong dal is low in calories and high in protein and fiber, making it a good choice for weight loss diets.
What is the shelf life of moong dal?
Properly stored moong dal can last for up to 1 year.
Is moong dal easy to digest?
Yes, moong dal is considered easy to digest and is often recommended for those with digestive issues.
Are there any potential allergens in moong dal?
Moong dal is generally safe for consumption and is not a common allergen. However, individuals with legume allergies should exercise caution.

good quality
Nenhisuraj
excellent product
mprudhviraj818
good quality
asmava91
The packaging and quality of the lentils are better than some store-bought brands.
PunamP
Good! I bought many times.
phamthao88qn
Good clean and laxmi brand good quality
SatishRaichura
Taste same
sharma_rajiv1971
Green beans and chicken porridge
phammyduyen2503
Very good quality daal packaging is also good
agaur1
Good quality
pallempati.p
have tried it tastes good
Chandana
Got a good deal
chovatiakejal
We got this
ruchijain.sjc1306
delicious and nutritious daal, without adulteration
parashar.a
nice but expensive
Adityakanaiyalal.bhatt
Good quantity
weee.15423101
Very fresh and timely delivery Highly satisfied
Anisha
Love it and good packaging
Amilineni
Fresh and good quality
bipatel1810
Fresh pulse good stock great packing
NehaSrisrimal
Lentil packing looks great.
PunamP
Love the small moong. It’s so fresh and great quality.
lnk06443
Nice and clean
SatishRaichura
Great product amazing packaging
NehaSrisrimal
Good quality
weee.15168406
We got this
ruchijain.sjc1306
Great deals
sakthisel007
Quality one !!
Sudha
Good quality and value for money.
weee.14197848
Very good product
weee.14414738
Good quality
weee.15685456
My favorite brand!
Shweta
good quality
mprudhviraj818
I got the product today.The packaging is so wonderful.Hopefully the experience of using this product will be exceptionally good
yparashu
The product is good and packaged nice and delivered safely
hbasava2
Good for daily use
weee.15790310
Good quality adorable price great deal
NehaSrisrimal
nice quality
akmaruna55555
received thanks
weee.15543131
Good quality
aneesa.shaik
Very nice and fresh item
weee.15551835
good quality
weee.15177832
This brand of mung beans is easy to cook. Make mung bean porridge for a simple breakfast.
Wendy
best way to make khichdi
tushar.panthri
This is my first time buying Indian mung beans. I hope they will be delicious when cooking porridge.
Eva
This brand of mung beans is produced in India and is relatively small in size. Try making mung bean soup with it.
Corina Kuo
It’s very cheap rate and product is very good ….. must buy this product from weee
RupalPawar
Excellent quality...fresh and sweet, and cooks faster when the sides are opened. Good quality and low price. Bought 8 bags while on sale
ying yi
good quality
Nenhisuraj
My first time purchasing Split Channa Dal from Weee. The price is reasonable, it’s clean with no rocks or debris. I washed and soaked the channa dal for a few hours. I made a delicious snack, seasoned with Indian spices, herbs and Malabar spinach. I also made a delicious chickpea rice, which was served with supper. This is a definite repurchase for me.
Rose