Moong dal is a type of lentil made from split mung beans.

What does moong dal taste like?

Moong dal has a mildly sweet and nutty flavor.

Is moong dal healthy?

Yes, moong dal is highly nutritious. It is a good source of protein, fiber, and various vitamins and minerals.

How do I cook moong dal?

To cook moong dal, rinse it well, then boil it in water until soft. It can be used in soups, stews, curries, and salads.

Can I eat moong dal raw?

No, moong dal should be cooked before consuming.

Can moong dal be soaked?

Yes, moong dal can be soaked in water for a few hours to soften it before cooking.

What are the different types of moong dal?

The two main types of moong dal are whole moong dal (green) and split moong dal (yellow).

What are the culinary uses of moong dal?

Moong dal is commonly used in Indian, Chinese, and Southeast Asian cuisines. It can be used to make dal, dosa, dal makhani, khichdi, and more.

Is moong dal gluten-free?

Yes, moong dal is naturally gluten-free.

Is moong dal good for weight loss?

Yes, moong dal is low in calories and high in protein and fiber, making it a good choice for weight loss diets.

Can I substitute moong dal with other lentils?

Yes, you can substitute moong dal with other lentils like red lentils, yellow lentils, or green lentils in most recipes.

What is the shelf life of moong dal?

Properly stored moong dal can last for up to 1 year.

Does moong dal need to be refrigerated?

No, moong dal does not need to be refrigerated. It should be stored in a cool and dry place.

Is moong dal easy to digest?

Yes, moong dal is considered easy to digest and is often recommended for those with digestive issues.

Can moong dal be sprouted?

Yes, moong dal can be sprouted by soaking it in water overnight and then allowing it to germinate for a few days. Sprouted moong dal is highly nutritious.

Are there any potential allergens in moong dal?

Moong dal is generally safe for consumption and is not a common allergen. However, individuals with legume allergies should exercise caution.

Where can I buy moong dal?

You can buy it at Weee! Asian Market, www.sayweee.com.

FAQ

What is the minimum order for free delivery?

Free delivery starts at $35 in most areas. The exact minimum may vary by region and will be shown at checkout.

How fast is delivery?

Most orders are delivered within 1–2 days depending on your location. You can select your delivery date at checkout.

Do you have physical store locations?

No, we are 100% online. By operating without physical stores, we keep prices lower and pass the savings to you.

Where do you deliver?

We currently deliver to all 50 U.S. states. Enter your ZIP code to confirm availability in your area.

Are there deals for first-time customers?

Yes! New customers can enjoy exclusive first-order discounts and special promotions.

Where to buy moong dal near me?

Asian American store with
free delivery available*

*Orders above $35, varies by region

Shop now

Top 5 products for Moong Dal

#1

Laxmi Moong Dal, Skinned Mung Beans 4 lb

This 4 lb pack of premium Skinned Mung Beans is perfect for making tasty dal, khichdi, dosa, and soups. Nutritious, high in protein, low in fat, and easy to digest, Moong Dal brings a mild, earthy flavor to your favorite Indian and Asian dishes. Great for healthy meals!

$7.19 - $9.99

Shop now

Great product n good packaging
Ashish
The item matches the sample ordered.
ThuyNguyen
Delicious beans with natural color.
kietly1912
Great for khichdi..
Spice and Tea
Looks ok, will use it with many recipes
H
Value for money - great for khichdi
weee.16275673
I use this to prepare Pongal, it’s good.
Dr PunnyaGeethashankaralingaiah
Good quality and came without any damage
shahkhyati1612
nice product
Rishi
Product quality is good.
kumarvi6

#2

Laxmi Moong Whole Dal (Small Mung Beans) 4 lb

Premium whole Moong Dal offers mild nutty flavor perfect for Indian dal tadka, khichdi, sprouted salads, and sambar. High‑protein, fiber‑rich and low‑fat, it supports vegetarian nutrition and fits pantry staples for healthy Asian cooking. Quick soak, easy cooking fits nights, delivering nutty taste.

$7.19 - $9.79

Shop now

Good one product
karanjd2323
I used it to sprout some beans, and the germination rate was quite high. I'm looking forward to seeing them grow!
王易
Fresh after 1 month. Easy to make for breaks fast quick and easy
sampathchavali26
good in condition
weee.14947382
Was really good
Ramneet
Good quality
jayakaata
Better moong.
Dhrashti
good quality
saraiya.j310103
Very tasty moong dal
weee.13861173
Good product
weee.15892904

#3

Laxmi Moong Dal Split with Skin 4 lb

Moong Dal Split with Skin is a nutritious, protein-rich lentil perfect for Indian dishes like dal tadka, khichdi, and sprouts salads. Its earthy, mildly nutty flavor complements curries and soups. High in fiber and easy to digest, it supports a healthy diet.

$7.19 - $9.29

Shop now

Perfect quality!
Spice and Tea
good as expected
Rohith
good daal..
Rishi
good quality
rajendra.pargai86
good itam thank you
weee.16886734
Better dal
Dhrashti
Good quality
sparepanchal
good packaging, vacuum packed
advikaakapil2022
Moong dal for khichdi is the best
weee.15344930
Yummy pesarata with uppma
weee.16407595

#4

Haldirams Moong Dal 400 g

This item, originating from renowned Indian brand Haldirams, offers premium, high-quality moong dal, a nutritious lentil perfect for Asian delicacies. It plays a lead role in dishes like dal tadka or khichdi, offering a hearty, earthy flavor. A storehouse of dietary fiber, protein, and antioxidants, it's ideal for a health-consious diet. The 400g pack size provides ample quantity for multiple servings.

$4.49 - $5.99

Shop now

Great packaging
sshirke1
Best product
weee.16373303
We love this at home
weee.14876940
Very good product
weee.14414738
It is 400 g Moong dal, a great quick snack to eat!
vpawar
great snack full of protein!
weee.15207584
Looking something from long
Sheetal
Tasty and good price.
weee.15294318
I buy it again and again.
Ratnesh Pandey
it's good and healthy snack.
dharanireddyp9

#5

Laxmi Toor Dal, Split Pigeon Peas 4 lb

The Laxmi Toor is a quality choice when looking for Moong Dal ingredients. It's a staple in Asian cuisine, especially Indian, as it's used in daal tadka and sambar. The toor dal offers a mild, nutty flavor that's versatile. Health-wise, it's packed with protein, fiber, and other nutrients essential for a balanced diet. If it was frozen, you could benefit from extended shelf life and convenience. Consider this product for a healthy, flavorful, and authentic Asian dish.

$7.59 - $10.99

Shop now

Nice product
GREESHMA
Nice 10g protein and 4g fiber Great for everyday
weee.17070535
Best quality
sarikadinesh
Good quality
Preet Sanjay
good as expected
Rohith
good quality dal
kanhasenapati58
Great taste and price
weee.15710484
nice to make dal
Rishi
best quality daal
Ratnesh Pandey
Good quality toor dal
Meet

Popular recipes

Moong Dal Soup

This hearty soup is loaded with protein and packed with flavors of traditional Asian spices. It is a comforting and nutritious dish perfect for any time of the day.

Moong Dal Curry

A flavorful and aromatic curry made with moong dal and a blend of Asian spices. It is a simple and wholesome dish that pairs well with rice or bread.

Moong Dal Khichdi

This one-pot meal is a comforting combination of rice, moong dal, and Asian spices. It is easy to make and perfect for a quick and healthy lunch or dinner.

Moong Dal Stir-Fry

A quick and easy stir-fry dish that showcases the nutty flavors of moong dal along with crisp Asian vegetables. It is a wholesome and delicious option for a light meal.

Moong Dal Idli

These soft and fluffy idlis are made with a batter of fermented moong dal and rice. They are a healthy and tasty breakfast option, served with Asian chutneys or sambar.

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Recent service reviews

Sept. 2024

Very good prices, delivery on times of any time I ordered . Good service. Good product. You can find anything's on Weee!

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Customer since 2018

Phoenix, AZ

Jun. 2024

I've hunted all over Connecticut for Asian groceries and they're difficult to find in my area. I love being able to order them on Weee!

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Customer since 2020

Connecticut, CT

Apr. 2024

Great customer service. Experienced customer service who answers the phone could always solve problem efficiently.

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Customer since 2023

Washington DC

Jan. 2024

I really appreciate that you work hard to uphold standards of quality. I like the wide variety of products and the ease of shopping with you.

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Customer since 2020

Los Angeles, CA

Frequently asked questions

What is moong dal?
Moong dal is a type of lentil made from split mung beans.
Is moong dal healthy?
Yes, moong dal is highly nutritious. It is a good source of protein, fiber, and various vitamins and minerals.
Can I eat moong dal raw?
No, moong dal should be cooked before consuming.
What are the different types of moong dal?
The two main types of moong dal are whole moong dal (green) and split moong dal (yellow).
Is moong dal gluten-free?
Yes, moong dal is naturally gluten-free.
Can I substitute moong dal with other lentils?
Yes, you can substitute moong dal with other lentils like red lentils, yellow lentils, or green lentils in most recipes.
Does moong dal need to be refrigerated?
No, moong dal does not need to be refrigerated. It should be stored in a cool and dry place.
Can moong dal be sprouted?
Yes, moong dal can be sprouted by soaking it in water overnight and then allowing it to germinate for a few days. Sprouted moong dal is highly nutritious.
Where can I buy moong dal?
You can buy it at Weee! Asian Market, www.sayweee.com.

What does moong dal taste like?
Moong dal has a mildly sweet and nutty flavor.
How do I cook moong dal?
To cook moong dal, rinse it well, then boil it in water until soft. It can be used in soups, stews, curries, and salads.
Can moong dal be soaked?
Yes, moong dal can be soaked in water for a few hours to soften it before cooking.
What are the culinary uses of moong dal?
Moong dal is commonly used in Indian, Chinese, and Southeast Asian cuisines. It can be used to make dal, dosa, dal makhani, khichdi, and more.
Is moong dal good for weight loss?
Yes, moong dal is low in calories and high in protein and fiber, making it a good choice for weight loss diets.
What is the shelf life of moong dal?
Properly stored moong dal can last for up to 1 year.
Is moong dal easy to digest?
Yes, moong dal is considered easy to digest and is often recommended for those with digestive issues.
Are there any potential allergens in moong dal?
Moong dal is generally safe for consumption and is not a common allergen. However, individuals with legume allergies should exercise caution.

Great product n good packaging
Ashish
The item matches the sample ordered.
ThuyNguyen
Delicious beans with natural color.
kietly1912
Great for khichdi..
Spice and Tea
Looks ok, will use it with many recipes
H
Value for money - great for khichdi
weee.16275673
I use this to prepare Pongal, it’s good.
Dr PunnyaGeethashankaralingaiah
Good quality and came without any damage
shahkhyati1612
nice product
Rishi
Product quality is good.
kumarvi6
Good one product
karanjd2323
I used it to sprout some beans, and the germination rate was quite high. I'm looking forward to seeing them grow!
王易
Fresh after 1 month. Easy to make for breaks fast quick and easy
sampathchavali26
good in condition
weee.14947382
Was really good
Ramneet
Good quality
jayakaata
Better moong.
Dhrashti
good quality
saraiya.j310103
Very tasty moong dal
weee.13861173
Good product
weee.15892904
Perfect quality!
Spice and Tea
good as expected
Rohith
good daal..
Rishi
good quality
rajendra.pargai86
good itam thank you
weee.16886734
Better dal
Dhrashti
Good quality
sparepanchal
good packaging, vacuum packed
advikaakapil2022
Moong dal for khichdi is the best
weee.15344930
Yummy pesarata with uppma
weee.16407595
Great packaging
sshirke1
Best product
weee.16373303
We love this at home
weee.14876940
Very good product
weee.14414738
It is 400 g Moong dal, a great quick snack to eat!
vpawar
great snack full of protein!
weee.15207584
Looking something from long
Sheetal
Tasty and good price.
weee.15294318
I buy it again and again.
Ratnesh Pandey
it's good and healthy snack.
dharanireddyp9
Nice product
GREESHMA
Nice 10g protein and 4g fiber Great for everyday
weee.17070535
Best quality
sarikadinesh
Good quality
Preet Sanjay
good as expected
Rohith
good quality dal
kanhasenapati58
Great taste and price
weee.15710484
nice to make dal
Rishi
best quality daal
Ratnesh Pandey
Good quality toor dal
Meet