无需早起,告别手忙脚乱,用我们精选的宝藏食材,轻松复刻星级便当,助你摆脱开学季的烹饪焦虑!🍱⏰
🍱蜜汁鸡翅便当🍱
1️⃣将腌制的鸡翅放入空气炸锅200度15分钟;
2️⃣同时将米饭煮好,水煮或清炒一些西兰花、胡萝卜等;
3️⃣组装便当:米饭打底,码上焦香的鸡翅和清爽的蔬菜即可。
🍱咖喱猪排便当🍱
1️⃣将腌制好的猪排放入空气炸锅200度烤8分钟复脆;
2️⃣锅中加水煮沸,放入咖喱块和土豆胡萝卜块,煮成浓稠咖喱酱;
3️⃣组装便当:米饭旁放上切块的猪排,淋上热乎乎的咖喱酱,绝配!
🍱牛丼饭便当🍱
1️⃣将 牛丼料理包放入沸水中煮8-10分钟,或用微波炉高火叮3-5分钟;
2️⃣ 将煮好的米饭填入便当盒,将加热好的牛丼料均匀地铺盖在米饭上;
3️⃣撒上海苔碎,放入一颗即食温泉蛋/溏心蛋。
🍱蒲烧鳗鱼便当🍱
1️⃣蒲烧鳗鱼加热至表皮微焦、酱汁冒泡;
2️⃣在便当盒中盛入热气腾腾的米饭,将加热好的鳗鱼段铺在米饭上,务必淋上袋中附带的灵魂蒲烧酱汁;
3️⃣撒上焙煎芝麻和海苔碎。
🍱虾仁炒饭便当🍱
热锅快炒虾仁和蔬菜丁,加入米饭和酱料包,翻炒均匀即可。
🍱香煎鳕鱼排便当🍱
1️⃣腌制好的鳕鱼排,用厨房纸吸干表面水分,小火慢煎至两面金黄;
2️⃣搭配即食玉米沙拉,米饭打底,放上鳕鱼排和玉米沙拉,挤上几滴柠檬汁去腥提鲜。
🤤港式点心🤤
🤤美味包子🤤
🤤烧麦🤤
🤤缤纷饼类🤤
🥟热销水饺🥟
🍱菌菇卤肉饭便当🍱
1️⃣将快手台式卤肉加热好备用;
2️⃣将木耳泡发后,与冷藏荷兰豆、胡萝卜片快速清炒;
3️⃣卤肉直接浇在米饭上,旁边配上清炒时蔬,撒上白芝麻。。
🍱豆干炒饭便当🍱
1️⃣五香豆干切丁,与蔬菜丁、米饭一同下锅翻炒;
2️⃣加入生抽、少许蚝油调味,出锅前撒上葱花;
3️⃣直接装入便当盒,香喷喷的炒饭自带菜和豆制品,营养均衡。
🍱实用便当工具🍱
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